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Nutrition - Facts for POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed.
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POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed

Calories 156 Calories from Fat 38
(25%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 2g 2%
Trans Fat 0g 0%
Cholesterol 108mg 0.11%
Sodium 414mg 0.41%
Potassium 349mg 0.35%
Total Carbohydrate 1g 1%
Protein 28g 28%


NutrientQuantityUnits
Alanine 1.58 g
Arginine 1.57 g
Ash 2.35 g
Aspartic acid 1.88 g
Calcium, Ca 22.00 mg
Carbohydrate, by difference 1.34 g
Cholesterol 108.00 mg
Copper, Cu 0.03 mg
Cystine 0.32 g
Energy 651.00 kJ
Energy 156.00 kcal
Fatty acids, total monounsaturated 1.83 g
Fatty acids, total polyunsaturated 0.53 g
Fatty acids, total saturated 1.51 g
Fatty acids, total trans 0.11 g
Fatty acids, total trans-monoenoic 0.09 g
Fatty acids, total trans-polyenoic 0.02 g
Glutamic acid 6.48 g
Glycine 2.33 g
Histidine 0.66 g
Hydroxyproline 0.76 g
Iron, Fe 0.53 mg
Isoleucine 0.81 g
Leucine 1.69 g
Lysine 1.20 g
Magnesium, Mg 30.00 mg
Manganese, Mn 0.04 mg
Methionine 0.40 g
Niacin 11.87 mg
Pantothenic acid 1.75 mg
Phenylalanine 1.06 g
Phosphorus, P 234.00 mg
Potassium, K 349.00 mg
Proline 2.22 g
Protein 27.72 g
Retinol 6.00 mcg
Riboflavin 0.19 mg
Selenium, Se 36.20 mcg
Serine 1.08 g
Sodium, Na 414.00 mg
Thiamin 0.11 mg
Threonine 0.92 g
Total lipid (fat) 4.37 g
Tryptophan 0.21 g
Tyrosine 0.85 g
Valine 1.01 g
Vitamin B-12 0.39 mcg
Vitamin B-6 0.54 mg
Water 64.22 g
Zinc, Zn 0.85 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 10c". 2006 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 10h". 2006 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 13b". 2009 Beltsville MD

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