KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
Calories 170Calories from Fat 65 [1]
Nutrient Quantity Units Alanine 1.48 g Arginine 1.46 g Ash 2.09 g Aspartic acid 1.76 g Calcium, Ca 16.00 mg Carbohydrate, by difference 0.00 g Cholesterol 137.00 mg Copper, Cu 0.08 mg Cystine 0.30 g Energy 713.00 kJ Energy 170.00 kcal Fatty acids, total monounsaturated 2.90 g Fatty acids, total polyunsaturated 2.05 g Fatty acids, total saturated 1.89 g Fatty acids, total trans 0.05 g Fatty acids, total trans-monoenoic 0.03 g Fatty acids, total trans-polyenoic 0.02 g Glutamic acid 6.05 g Glycine 2.18 g Histidine 0.62 g Hydroxyproline 0.70 g Iron, Fe 1.05 mg Isoleucine 0.76 g Leucine 1.58 g Lysine 1.12 g Magnesium, Mg 23.00 mg Manganese, Mn 0.06 mg Methionine 0.38 g Niacin 5.24 mg Pantothenic acid 1.29 mg Phenylalanine 0.99 g Phosphorus, P 224.00 mg Potassium, K 273.00 mg Proline 2.08 g Protein 25.90 g Retinol 11.00 mcg Riboflavin 0.26 mg Selenium, Se 30.90 mcg Serine 1.01 g Sodium, Na 526.00 mg Thiamin 0.05 mg Threonine 0.85 g Total lipid (fat) 7.43 g Tryptophan 0.20 g Tyrosine 0.79 g Valine 0.94 g Vitamin B-12 0.63 mcg Vitamin B-6 0.25 mg Water 64.78 g Zinc, Zn 2.51 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 10c". 2006 Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 10h". 2006 Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 13b". 2009
