KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calories 153Calories from Fat 42 [1]
Nutrient Quantity Units Alanine 1.55 g Arginine 1.54 g Ash 1.97 g Aspartic acid 1.85 g Calcium, Ca 20.00 mg Carbohydrate, by difference 0.25 g Cholesterol 87.00 mg Copper, Cu 0.04 mg Cystine 0.32 g Energy 642.00 kJ Energy 153.00 kcal Fatty acids, total monounsaturated 1.68 g Fatty acids, total polyunsaturated 1.62 g Fatty acids, total saturated 1.20 g Fatty acids, total trans 0.04 g Fatty acids, total trans-monoenoic 0.02 g Fatty acids, total trans-polyenoic 0.02 g Glutamic acid 6.37 g Glycine 2.29 g Histidine 0.65 g Hydroxyproline 0.77 g Iron, Fe 0.51 mg Isoleucine 0.80 g Leucine 1.66 g Lysine 1.18 g Magnesium, Mg 28.00 mg Manganese, Mn 0.05 mg Methionine 0.40 g Niacin 10.90 mg Pantothenic acid 1.63 mg Phenylalanine 1.04 g Phosphorus, P 253.00 mg Potassium, K 309.00 mg Proline 2.19 g Protein 27.25 g Retinol 6.00 mcg Riboflavin 0.13 mg Selenium, Se 27.80 mcg Serine 1.06 g Sodium, Na 477.00 mg Thiamin 0.06 mg Threonine 0.90 g Total lipid (fat) 4.82 g Tryptophan 0.21 g Tyrosine 0.83 g Valine 0.99 g Vitamin B-12 0.30 mcg Vitamin B-6 0.42 mg Water 65.71 g Zinc, Zn 0.89 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 10c". 2006 Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 10h". 2006 Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 13b". 2009
