KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
Calories 218Calories from Fat 93 [1]
Nutrient Quantity Units Alanine 1.59 g Arginine 1.58 g Ash 2.62 g Aspartic acid 1.89 g Calcium, Ca 29.00 mg Carbohydrate, by difference 2.75 g Cholesterol 134.00 mg Copper, Cu 0.06 mg Cystine 0.32 g Energy 912.00 kJ Energy 218.00 kcal Fatty acids, total monounsaturated 3.81 g Fatty acids, total polyunsaturated 3.38 g Fatty acids, total saturated 2.46 g Fatty acids, total trans 0.06 g Fatty acids, total trans-monoenoic 0.03 g Fatty acids, total trans-polyenoic 0.03 g Glutamic acid 6.52 g Glycine 2.34 g Histidine 0.66 g Hydroxyproline 0.80 g Iron, Fe 0.86 mg Isoleucine 0.82 g Leucine 1.70 g Lysine 1.21 g Magnesium, Mg 24.00 mg Manganese, Mn 0.09 mg Methionine 0.40 g Niacin 7.28 mg Pantothenic acid 1.23 mg Phenylalanine 1.07 g Phosphorus, P 216.00 mg Potassium, K 254.00 mg Proline 2.24 g Protein 27.88 g Retinol 13.00 mcg Riboflavin 0.15 mg Selenium, Se 30.60 mcg Serine 1.09 g Sodium, Na 683.00 mg Thiamin 0.03 mg Threonine 0.92 g Total lipid (fat) 10.62 g Tryptophan 0.21 g Tyrosine 0.85 g Valine 1.02 g Vitamin B-12 0.42 mcg Vitamin B-6 0.41 mg Water 56.14 g Zinc, Zn 1.68 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 10c". 2006 Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 10h". 2006 Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 13b". 2009
