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Nutrition - Facts for KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed.
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per common measure #2



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KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed


Calories 175 Calories from Fat 67
(38%)
[1]

% Total Quantity

Total Fat 8g 8%

Saturated Fat 2g 2%

Trans Fat 0g 0%

Cholesterol 137mg 0.14%

Sodium 524mg 0.52%

Potassium 273mg 0.27%

Total Carbohydrate 0g 0%

Protein 26g 26%



NutrientQuantityUnits
Alanine 1.50 g
Arginine 1.49 g
Ash 2.16 g
Aspartic acid 1.79 g
Calcium, Ca 16.00 mg
Carbohydrate, by difference 0.11 g
Cholesterol 137.00 mg
Copper, Cu 0.08 mg
Cystine 0.30 g
Energy 730.00 kJ
Energy 175.00 kcal
Fatty acids, total monounsaturated 2.82 g
Fatty acids, total polyunsaturated 1.96 g
Fatty acids, total saturated 1.84 g
Fatty acids, total trans 0.04 g
Fatty acids, total trans-monoenoic 0.03 g
Fatty acids, total trans-polyenoic 0.02 g
Glutamic acid 6.15 g
Glycine 2.21 g
Histidine 0.63 g
Hydroxyproline 0.70 g
Iron, Fe 1.04 mg
Isoleucine 0.77 g
Leucine 1.60 g
Lysine 1.14 g
Magnesium, Mg 23.00 mg
Manganese, Mn 0.06 mg
Methionine 0.38 g
Niacin 5.28 mg
Pantothenic acid 1.30 mg
Phenylalanine 1.01 g
Phosphorus, P 223.00 mg
Potassium, K 273.00 mg
Proline 2.11 g
Protein 26.30 g
Retinol 11.00 mcg
Riboflavin 0.26 mg
Selenium, Se 30.90 mcg
Serine 1.02 g
Sodium, Na 524.00 mg
Thiamin 0.05 mg
Threonine 0.87 g
Total lipid (fat) 7.66 g
Tryptophan 0.20 g
Tyrosine 0.81 g
Valine 0.96 g
Vitamin B-12 0.64 mcg
Vitamin B-6 0.25 mg
Water 63.77 g
Zinc, Zn 2.50 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 10c". 2006 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 10h". 2006 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 13b". 2009 Beltsville MD

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