KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
Calories 175
Calories from Fat 67
[1]
Nutrient Quantity Units
Alanine 1.50 g Arginine 1.49 g Ash 2.16 g Aspartic acid 1.79 g Calcium, Ca 16.00 mg Carbohydrate, by difference 0.11 g Cholesterol 137.00 mg Copper, Cu 0.08 mg Cystine 0.30 g Energy 730.00 kJ Energy 175.00 kcal Fatty acids, total monounsaturated 2.82 g Fatty acids, total polyunsaturated 1.96 g Fatty acids, total saturated 1.84 g Fatty acids, total trans 0.04 g Fatty acids, total trans-monoenoic 0.03 g Fatty acids, total trans-polyenoic 0.02 g Glutamic acid 6.15 g Glycine 2.21 g Histidine 0.63 g Hydroxyproline 0.70 g Iron, Fe 1.04 mg Isoleucine 0.77 g Leucine 1.60 g Lysine 1.14 g Magnesium, Mg 23.00 mg Manganese, Mn 0.06 mg Methionine 0.38 g Niacin 5.28 mg Pantothenic acid 1.30 mg Phenylalanine 1.01 g Phosphorus, P 223.00 mg Potassium, K 273.00 mg Proline 2.11 g Protein 26.30 g Retinol 11.00 mcg Riboflavin 0.26 mg Selenium, Se 30.90 mcg Serine 1.02 g Sodium, Na 524.00 mg Thiamin 0.05 mg Threonine 0.87 g Total lipid (fat) 7.66 g Tryptophan 0.20 g Tyrosine 0.81 g Valine 0.96 g Vitamin B-12 0.64 mcg Vitamin B-6 0.25 mg Water 63.77 g Zinc, Zn 2.50 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 10c". 2006 Beltsville MD Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 10h". 2006 Beltsville MD Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 13b". 2009 Beltsville MD