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Nutrition - Facts for POPEYES, Coleslaw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of POPEYES, Coleslaw.
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POPEYES, Coleslaw

Calories 161 Calories from Fat 98
(61%)
 [1]
% Total Quantity
Total Fat 11g 11%
Saturated Fat 2g 2%
Trans Fat 0g 0%
Cholesterol 7mg 0.01%
Sodium 218mg 0.22%
Potassium 118mg 0.12%
Total Carbohydrate 14g 14%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.05 g
Arginine 0.05 g
Ash 0.87 g
Aspartic acid 0.07 g
Calcium, Ca 31.00 mg
Carbohydrate, by difference 14.12 g
Cholesterol 7.00 mg
Copper, Cu 0.01 mg
Cystine 0.01 g
Energy 674.00 kJ
Energy 161.00 kcal
Fatty acids, total monounsaturated 3.34 g
Fatty acids, total polyunsaturated 5.85 g
Fatty acids, total saturated 1.89 g
Fatty acids, total trans 0.04 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.04 g
Fiber, total dietary 1.70 g
Fructose 1.44 g
Galactose 0.00 g
Glucose (dextrose) 1.65 g
Glutamic acid 0.11 g
Glycine 0.02 g
Histidine 0.02 g
Iron, Fe 0.23 mg
Isoleucine 0.03 g
Lactose 0.00 g
Leucine 0.03 g
Lysine 0.03 g
Magnesium, Mg 7.00 mg
Maltose 0.00 g
Manganese, Mn 0.08 mg
Methionine 0.01 g
Niacin 0.21 mg
Pantothenic acid 0.25 mg
Phenylalanine 0.02 g
Phosphorus, P 20.00 mg
Potassium, K 118.00 mg
Proline 0.01 g
Protein 0.98 g
Retinol 56.00 mcg
Riboflavin 0.03 mg
Serine 0.04 g
Sodium, Na 218.00 mg
Sucrose 7.74 g
Sugars, total 10.83 g
Thiamin 0.01 mg
Threonine 0.03 g
Total lipid (fat) 11.18 g
Tryptophan 0.01 g
Tyrosine 0.01 g
Valine 0.04 g
Vitamin A, IU 185.00 IU
Vitamin A, RAE 56.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 14.70 mg
Water 72.84 g
Zinc, Zn 0.12 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 10h". 2006 Beltsville MD

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