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Light Ice Cream, soft serve, blended with cookie pieces
| Calories 169 |
Calories from Fat 50 |
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[1] |
| Total Carbohydrate 26g |
26% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 0.92 | g | | Caffeine | 1.00 | mg | | Calcium, Ca | 129.00 | mg | | Carbohydrate, by difference | 25.55 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 5.00 | mcg | | Cholesterol | 15.00 | mg | | Choline, total | 18.60 | mg | | Copper, Cu | 0.03 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 707.00 | kJ | | Energy | 169.00 | kcal | | Fatty acids, total monounsaturated | 1.72 | g | | Fatty acids, total polyunsaturated | 0.36 | g | | Fatty acids, total saturated | 2.75 | g | | Fiber, total dietary | 0.10 | g | | Folate, DFE | 13.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 5.00 | mcg | | Fructose | 0.18 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.89 | g | | Iron, Fe | 0.61 | mg | | Lactose | 5.62 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 14.00 | mg | | Maltose | 0.28 | g | | Manganese, Mn | 0.04 | mg | | Niacin | 0.26 | mg | | Pantothenic acid | 0.72 | mg | | Phosphorus, P | 111.00 | mg | | Potassium, K | 198.00 | mg | | Protein | 3.97 | g | | Retinol | 25.00 | mcg | | Riboflavin | 0.23 | mg | | Selenium, Se | 4.00 | mcg | | Sodium, Na | 75.00 | mg | | Sucrose | 14.20 | g | | Sugars, total | 21.19 | g | | Theobromine | 43.00 | mg | | Thiamin | 0.05 | mg | | Total lipid (fat) | 5.66 | g | | Vitamin A, IU | 93.00 | IU | | Vitamin A, RAE | 26.00 | mcg_RAE | | Vitamin B-12 | 0.58 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 0.80 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.09 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 3.30 | mcg | | Water | 63.90 | g | | Zinc, Zn | 0.50 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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