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Nutrition - Facts for Fast foods, cheeseburger; single, large patty; with condiments
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fast foods, cheeseburger; single, large patty; with condiments.
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per 100 grams
per common measure #1
per common measure #2

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Fast foods, cheeseburger; single, large patty; with condiments

Calories 269 Calories from Fat 126
(47%)
 [1]
% Total Quantity
Total Fat 14g 14%
Saturated Fat 7g 7%
Trans Fat g %
Cholesterol 48mg 0.05%
Sodium 591mg 0.59%
Potassium 223mg 0.22%
Total Carbohydrate 20g 20%
Protein 15g 15%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 2.31 g
Caffeine 0.00 mg
Calcium, Ca 179.00 mg
Carbohydrate, by difference 19.72 g
Carotene, alpha 1.00 mcg
Carotene, beta 47.00 mcg
Cholesterol 48.00 mg
Choline, total 37.70 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 2.00 mcg
Dihydrophylloquinone 0.00 mcg
Energy 1127.00 kJ
Energy 269.00 kcal
Fatty acids, total monounsaturated 5.96 g
Fatty acids, total polyunsaturated 1.26 g
Fatty acids, total saturated 7.03 g
Fiber, total dietary 1.20 g
Folate, DFE 24.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 16.00 mcg
Folic acid 12.00 mcg
Fructose 1.29 g
Glucose (dextrose) 0.93 g
Iron, Fe 1.02 mg
Lactose 0.47 g
Lutein + zeaxanthin 17.00 mcg
Lycopene 810.00 mcg
Magnesium, Mg 26.00 mg
Maltose 0.76 g
Manganese, Mn 0.16 mg
Niacin 4.05 mg
Pantothenic acid 0.59 mg
Phosphorus, P 183.00 mg
Potassium, K 223.00 mg
Protein 15.21 g
Retinol 47.00 mcg
Riboflavin 0.26 mg
Selenium, Se 24.70 mcg
Sodium, Na 591.00 mg
Starch 13.00 g
Sucrose 0.15 g
Sugars, total 3.60 g
Theobromine 0.00 mg
Thiamin 0.12 mg
Tocopherol, beta 2.76 mg
Tocopherol, delta 0.06 mg
Tocopherol, gamma 0.32 mg
Total lipid (fat) 14.40 g
Vitamin A, IU 237.00 IU
Vitamin A, RAE 51.00 mcg_RAE
Vitamin B-12 1.75 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.09 mg
Vitamin C, total ascorbic acid 0.30 mg
Vitamin D 3.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.20 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 4.40 mcg
Water 48.36 g
Zinc, Zn 2.83 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5o". 2001 Beltsville MD

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