Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise
Calories 235Calories from Fat 118 [1]
Total Carbohydrate 15g15%
Nutrient Quantity Units Alcohol, ethyl 0.00 g Ash 1.85 g Caffeine 0.00 mg Calcium, Ca 78.00 mg Carbohydrate, by difference 15.45 g Carotene, alpha 9.00 mcg Carotene, beta 93.00 mcg Cholesterol 37.00 mg Choline, total 36.70 mg Copper, Cu 0.06 mg Cryptoxanthin, beta 1.00 mcg Dihydrophylloquinone 0.00 mcg Energy 984.00 kJ Energy 235.00 kcal Fatty acids, total monounsaturated 4.75 g Fatty acids, total polyunsaturated 1.56 g Fatty acids, total saturated 5.49 g Fiber, total dietary 1.20 g Folate, DFE 72.00 mcg_DFE Folate, food 21.00 mcg Folate, total 51.00 mcg Folic acid 30.00 mcg Fructose 1.37 g Galactose 0.07 g Glucose (dextrose) 0.82 g Iron, Fe 2.17 mg Lactose 0.14 g Lutein + zeaxanthin 52.00 mcg Lycopene 701.00 mcg Magnesium, Mg 18.00 mg Maltose 0.49 g Manganese, Mn 0.17 mg Niacin 2.88 mg Pantothenic acid 0.24 mg Phosphorus, P 120.00 mg Potassium, K 178.00 mg Protein 13.03 g Retinol 19.00 mcg Riboflavin 0.23 mg Selenium, Se 18.70 mcg Sodium, Na 465.00 mg Sucrose 1.61 g Sugars, total 4.51 g Theobromine 0.00 mg Thiamin 0.24 mg Total lipid (fat) 13.46 g Vitamin A, IU 228.00 IU Vitamin A, RAE 27.00 mcg_RAE Vitamin B-12 1.54 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.09 mg Vitamin C, total ascorbic acid 0.40 mg Vitamin D 3.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 14.20 mcg Water 56.21 g Zinc, Zn 2.09 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6c". 2002 Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6e". 2002
