|
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
Calories 226 |
Calories from Fat 108 |
|
|
|
[1] |
Total Carbohydrate 17g |
17% |
Nutrient | Quantity | Units |
Alanine | 0.60 | g | Alcohol, ethyl | 0.00 | g | Arginine | 0.62 | g | Ash | 1.45 | g | Aspartic acid | 0.87 | g | Caffeine | 0.00 | mg | Calcium, Ca | 46.00 | mg | Carbohydrate, by difference | 17.33 | g | Carotene, alpha | 15.00 | mcg | Carotene, beta | 103.00 | mcg | Cholesterol | 33.00 | mg | Choline, total | 32.90 | mg | Copper, Cu | 0.08 | mg | Cryptoxanthin, beta | 2.00 | mcg | Cystine | 0.12 | g | Dihydrophylloquinone | 0.20 | mcg | Energy | 226.00 | kcal | Energy | 946.00 | kJ | Fatty acids, total monounsaturated | 4.67 | g | Fatty acids, total polyunsaturated | 3.14 | g | Fatty acids, total saturated | 3.97 | g | Fiber, total dietary | 1.50 | g | Folate, DFE | 87.00 | mcg_DFE | Folate, food | 31.00 | mcg | Folate, total | 64.00 | mcg | Folic acid | 33.00 | mcg | Fructose | 1.59 | g | Galactose | 0.06 | g | Glucose (dextrose) | 0.83 | g | Glutamic acid | 2.25 | g | Glycine | 0.78 | g | Histidine | 0.28 | g | Iron, Fe | 2.99 | mg | Isoleucine | 0.40 | g | Lactose | 0.02 | g | Leucine | 0.80 | g | Lutein + zeaxanthin | 45.00 | mcg | Lycopene | 1068.00 | mcg | Magnesium, Mg | 18.00 | mg | Maltose | 0.45 | g | Manganese, Mn | 0.18 | mg | Methionine | 0.22 | g | Niacin | 3.14 | mg | Pantothenic acid | 0.25 | mg | Phenylalanine | 0.46 | g | Phosphorus, P | 97.00 | mg | Potassium, K | 188.00 | mg | Proline | 0.89 | g | Protein | 11.34 | g | Retinol | 0.00 | mcg | Riboflavin | 0.21 | mg | Selenium, Se | 18.20 | mcg | Serine | 0.48 | g | Sodium, Na | 342.00 | mg | Starch | 12.53 | g | Sucrose | 0.65 | g | Sugars, total | 4.00 | g | Theobromine | 0.00 | mg | Thiamin | 0.21 | mg | Threonine | 0.41 | g | Tocopherol, beta | 1.95 | mg | Tocopherol, delta | 0.39 | mg | Tocopherol, gamma | 0.45 | mg | Total lipid (fat) | 12.37 | g | Tryptophan | 0.10 | g | Tyrosine | 0.26 | g | Valine | 0.47 | g | Vitamin A, IU | 186.00 | IU | Vitamin A, RAE | 9.00 | mcg_RAE | Vitamin B-12 | 1.21 | mcg | Vitamin B-12, added | 0.00 | mcg | Vitamin B-6 | 0.10 | mg | Vitamin C, total ascorbic acid | 0.90 | mg | Vitamin D | 3.00 | IU | Vitamin D (D2 + D3) | 0.10 | mcg | Vitamin E (alpha-tocopherol) | 0.15 | mg | Vitamin E, added | 0.00 | mg | Vitamin K (phylloquinone) | 14.30 | mcg | Water | 57.52 | g | Zinc, Zn | 2.46 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6c". 2002 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6e". 2002 Beltsville MD
|