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Nutrition - Facts for McDONALD'S, Hash Browns
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of McDONALD'S, Hash Browns.
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per 100 grams
per common measure #1
per common measure #2

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McDONALD'S, Hash Browns

Calories 262 Calories from Fat 144
(55%)
 [1]
% Total Quantity
Total Fat 16g 16%
Saturated Fat 2g 2%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 548mg 0.55%
Potassium 391mg 0.39%
Total Carbohydrate 26g 26%
Protein 2g 2%


NutrientQuantityUnits
Ash 2.26 g
Calcium, Ca 14.00 mg
Carbohydrate, by difference 26.30 g
Cholesterol 0.00 mg
Copper, Cu 0.09 mg
Energy 1098.00 kJ
Energy 262.00 kcal
Fatty acids, total monounsaturated 8.53 g
Fatty acids, total polyunsaturated 4.95 g
Fatty acids, total saturated 2.26 g
Fatty acids, total trans 0.11 g
Fatty acids, total trans-monoenoic 0.06 g
Fatty acids, total trans-polyenoic 0.04 g
Fiber, total dietary 2.80 g
Folate, total 38.00 mcg
Iron, Fe 0.57 mg
Magnesium, Mg 21.00 mg
Manganese, Mn 0.17 mg
Niacin 2.25 mg
Pantothenic acid 0.44 mg
Phosphorus, P 107.00 mg
Potassium, K 391.00 mg
Protein 2.26 g
Riboflavin 0.03 mg
Sodium, Na 548.00 mg
Sugars, total 0.06 g
Thiamin 0.12 mg
Total lipid (fat) 16.46 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-6 0.25 mg
Vitamin C, total ascorbic acid 1.70 mg
Water 52.73 g
Zinc, Zn 0.34 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. McDonalds. "McDonald's Supplied Food Analyses". 2004
  3. McDonalds. "McDonald's Supplied Food Analyses". 2008

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