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Nutrition - Facts for Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust.
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Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust

Calories 244 Calories from Fat 95
(39%)
 [1]
% Total Quantity
Total Fat 11g 11%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 27mg 0.03%
Sodium 589mg 0.59%
Potassium 184mg 0.18%
Total Carbohydrate 25g 25%
Protein 11g 11%


NutrientQuantityUnits
Alanine 0.45 g
Alcohol, ethyl 0.00 g
Arginine 0.51 g
Ash 2.30 g
Aspartic acid 0.86 g
Betaine 23.70 mg
Caffeine 0.00 mg
Calcium, Ca 120.00 mg
Carbohydrate, by difference 25.38 g
Carotene, alpha 0.00 mcg
Carotene, beta 81.00 mcg
Cholesterol 27.00 mg
Choline, total 21.70 mg
Copper, Cu 0.14 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.18 g
Dihydrophylloquinone 0.00 mcg
Energy 244.00 kcal
Energy 1020.00 kJ
Fatty acids, total monounsaturated 3.79 g
Fatty acids, total polyunsaturated 1.89 g
Fatty acids, total saturated 4.41 g
Fiber, total dietary 2.20 g
Folate, DFE 87.00 mcg_DFE
Folate, food 26.00 mcg
Folate, total 62.00 mcg
Folic acid 36.00 mcg
Fructose 1.10 g
Galactose 0.10 g
Glucose (dextrose) 1.07 g
Glutamic acid 2.93 g
Glycine 0.42 g
Histidine 0.33 g
Hydroxyproline 0.01 g
Iron, Fe 1.86 mg
Isoleucine 0.48 g
Lactose 0.17 g
Leucine 0.92 g
Lutein + zeaxanthin 26.00 mcg
Lycopene 1689.00 mcg
Lysine 0.61 g
Magnesium, Mg 23.00 mg
Maltose 1.21 g
Manganese, Mn 0.27 mg
Menaquinone-4 2.00 mcg
Methionine 0.22 g
Niacin 3.10 mg
Pantothenic acid 0.46 mg
Phenylalanine 0.55 g
Phosphorus, P 183.00 mg
Potassium, K 184.00 mg
Proline 1.11 g
Protein 11.02 g
Retinol 54.00 mcg
Riboflavin 0.27 mg
Selenium, Se 23.10 mcg
Serine 0.60 g
Sodium, Na 589.00 mg
Starch 18.70 g
Sucrose 0.08 g
Sugars, total 3.73 g
Theobromine 0.00 mg
Thiamin 0.26 mg
Threonine 0.40 g
Tocopherol, beta 0.04 mg
Tocopherol, delta 0.27 mg
Tocopherol, gamma 0.93 mg
Total lipid (fat) 10.90 g
Tryptophan 0.11 g
Tyrosine 0.39 g
Valine 0.58 g
Vitamin A, IU 315.00 IU
Vitamin A, RAE 61.00 mcg_RAE
Vitamin B-12 0.68 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 0.10 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.86 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 6.20 mcg
Water 50.40 g
Zinc, Zn 1.24 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7g". 2003 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7i". 2003 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7j". 2003 Beltsville MD
  5. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7k". 2003 Beltsville MD
  6. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8b". 2004 Beltsville MD

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