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TACO BELL, Nachos
| Calories 366 |
Calories from Fat 194 |
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[1] |
| Total Carbohydrate 36g |
36% |
| Nutrient | Quantity | Units |
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| Alanine | 0.31 | g | | Arginine | 0.20 | g | | Ash | 2.01 | g | | Aspartic acid | 0.37 | g | | Calcium, Ca | 89.00 | mg | | Carbohydrate, by difference | 36.38 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 11.00 | mcg | | Cholesterol | 4.00 | mg | | Copper, Cu | 0.12 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.08 | g | | Dihydrophylloquinone | 56.40 | mcg | | Energy | 366.00 | kcal | | Energy | 1530.00 | kJ | | Fatty acids, total monounsaturated | 12.71 | g | | Fatty acids, total polyunsaturated | 2.58 | g | | Fatty acids, total saturated | 4.70 | g | | Fiber, total dietary | 3.80 | g | | Folate, DFE | 13.00 | mcg_DFE | | Folate, food | 13.00 | mcg | | Folate, total | 13.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.15 | g | | Glucose (dextrose) | 0.15 | g | | Glutamic acid | 0.94 | g | | Glycine | 0.15 | g | | Histidine | 0.14 | g | | Iron, Fe | 1.12 | mg | | Isoleucine | 0.18 | g | | Lactose | 1.46 | g | | Leucine | 0.55 | g | | Lysine | 0.25 | g | | Magnesium, Mg | 52.00 | mg | | Maltose | 0.15 | g | | Manganese, Mn | 0.25 | mg | | Methionine | 0.10 | g | | Niacin | 0.91 | mg | | Pantothenic acid | 0.31 | mg | | Phenylalanine | 0.26 | g | | Phosphorus, P | 283.00 | mg | | Potassium, K | 182.00 | mg | | Proline | 0.47 | g | | Protein | 5.15 | g | | Riboflavin | 0.13 | mg | | Selenium, Se | 3.40 | mcg | | Serine | 0.26 | g | | Sodium, Na | 514.00 | mg | | Starch | 30.45 | g | | Sucrose | 0.36 | g | | Thiamin | 0.12 | mg | | Threonine | 0.19 | g | | Tocopherol, beta | 0.07 | mg | | Tocopherol, delta | 3.25 | mg | | Tocopherol, gamma | 8.01 | mg | | Total lipid (fat) | 22.17 | g | | Tryptophan | 0.05 | g | | Tyrosine | 0.18 | g | | Valine | 0.24 | g | | Vitamin A, IU | 19.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.18 | mg | | Vitamin E (alpha-tocopherol) | 1.05 | mg | | Vitamin K (phylloquinone) | 7.50 | mcg | | Water | 34.29 | g | | Zinc, Zn | 1.15 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6i". 2002 Beltsville MD
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