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Nutrition - Facts for BURGER KING, Chicken WHOPPER Sandwich
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of BURGER KING, Chicken WHOPPER Sandwich.
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per 100 grams
per common measure #1
per common measure #2

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BURGER KING, Chicken WHOPPER Sandwich

Calories 216 Calories from Fat 92
(43%)
 [1]
% Total Quantity
Total Fat 11g 11%
Saturated Fat 2g 2%
Trans Fat 0g 0%
Cholesterol 31mg 0.03%
Sodium 433mg 0.43%
Potassium 183mg 0.18%
Total Carbohydrate 19g 19%
Protein 12g 12%


NutrientQuantityUnits
Alanine 0.49 g
Arginine 0.61 g
Ash 1.74 g
Aspartic acid 0.87 g
Calcium, Ca 33.00 mg
Carbohydrate, by difference 18.67 g
Cholesterol 31.00 mg
Copper, Cu 0.01 mg
Cystine 0.13 g
Dihydrophylloquinone 1.60 mcg
Energy 906.00 kJ
Energy 216.00 kcal
Fatty acids, total monounsaturated 3.10 g
Fatty acids, total polyunsaturated 4.76 g
Fatty acids, total saturated 2.20 g
Fatty acids, total trans 0.16 g
Fatty acids, total trans-monoenoic 0.16 g
Fiber, total dietary 1.50 g
Folate, DFE 61.00 mcg_DFE
Folate, food 18.00 mcg
Folate, total 43.00 mcg
Folic acid 25.00 mcg
Fructose 1.36 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 2.41 g
Glycine 0.53 g
Histidine 0.37 g
Hydroxyproline 0.03 g
Iron, Fe 5.50 mg
Isoleucine 0.50 g
Lactose 0.00 g
Leucine 0.91 g
Lysine 0.86 g
Magnesium, Mg 21.00 mg
Maltose 0.79 g
Manganese, Mn 0.19 mg
Methionine 0.25 g
Niacin 4.50 mg
Pantothenic acid 0.38 mg
Phenylalanine 0.51 g
Phosphorus, P 149.00 mg
Potassium, K 183.00 mg
Proline 0.76 g
Protein 11.77 g
Riboflavin 0.15 mg
Selenium, Se 27.60 mcg
Serine 0.45 g
Sodium, Na 433.00 mg
Sucrose 1.24 g
Sugars, total 3.39 g
Thiamin 0.31 mg
Threonine 0.41 g
Total lipid (fat) 10.52 g
Tryptophan 0.10 g
Tyrosine 0.29 g
Valine 0.54 g
Vitamin B-6 0.16 mg
Vitamin C, total ascorbic acid 0.20 mg
Vitamin K (phylloquinone) 22.70 mcg
Water 57.30 g
Zinc, Zn 1.20 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6c". 2002 Beltsville MD

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