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Nutrition - Facts for BURGER KING, CHICKEN TENDERS
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of BURGER KING, CHICKEN TENDERS.
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per 100 grams
per common measure #1
per common measure #2



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BURGER KING, CHICKEN TENDERS


Calories 289 Calories from Fat 146
(50%)
[1]

% Total Quantity

Total Fat 17g 17%

Saturated Fat g %

Trans Fat g %

Cholesterol 52mg 0.05%

Sodium 721mg 0.72%

Potassium 263mg 0.26%

Total Carbohydrate 17g 17%

Protein 17g 17%



NutrientQuantityUnits
Alanine 0.90 g
Arginine 1.06 g
Ash 2.61 g
Aspartic acid 1.53 g
Calcium, Ca 15.00 mg
Carbohydrate, by difference 17.41 g
Cholesterol 52.00 mg
Copper, Cu 0.05 mg
Cystine 0.18 g
Dihydrophylloquinone 32.50 mcg
Energy 1208.00 kJ
Energy 289.00 kcal
Fiber, total dietary 2.30 g
Folate, DFE 9.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 7.00 mcg
Folic acid 2.00 mcg
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.12 g
Glutamic acid 2.98 g
Glycine 0.80 g
Histidine 0.65 g
Hydroxyproline 0.03 g
Iron, Fe 0.61 mg
Isoleucine 0.84 g
Lactose 0.00 g
Leucine 1.39 g
Lysine 1.41 g
Magnesium, Mg 25.00 mg
Maltose 0.00 g
Manganese, Mn 0.20 mg
Methionine 0.45 g
Niacin 7.48 mg
Pantothenic acid 0.60 mg
Phenylalanine 0.77 g
Phosphorus, P 227.00 mg
Potassium, K 263.00 mg
Proline 0.80 g
Protein 17.25 g
Riboflavin 0.10 mg
Selenium, Se 30.90 mcg
Serine 0.59 g
Sodium, Na 721.00 mg
Starch 16.05 g
Sucrose 0.00 g
Sugars, total 0.12 g
Thiamin 0.13 mg
Threonine 0.65 g
Tocopherol, beta 0.05 mg
Tocopherol, delta 2.35 mg
Tocopherol, gamma 3.46 mg
Total lipid (fat) 16.67 g
Tryptophan 0.15 g
Tyrosine 0.49 g
Valine 0.88 g
Vitamin B-6 0.35 mg
Vitamin C, total ascorbic acid 0.70 mg
Vitamin E (alpha-tocopherol) 0.80 mg
Vitamin K (phylloquinone) 6.30 mcg
Water 46.06 g
Zinc, Zn 0.58 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6c". 2002 Beltsville MD

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