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Nutrition - Facts for BURGER KING, Cheeseburger
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of BURGER KING, Cheeseburger.
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per 100 grams
per common measure #1
per common measure #2



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BURGER KING, Cheeseburger


Calories 286 Calories from Fat 130
(45%)
[1]

% Total Quantity

Total Fat 15g 15%

Saturated Fat 7g 7%

Trans Fat 1g 1%

Cholesterol 45mg 0.05%

Sodium 602mg 0.60%

Potassium 178mg 0.18%

Total Carbohydrate 24g 24%

Protein 15g 15%



NutrientQuantityUnits
Alanine 0.62 g
Arginine 0.77 g
Ash 2.32 g
Aspartic acid 0.97 g
Calcium, Ca 93.00 mg
Carbohydrate, by difference 23.71 g
Cholesterol 45.00 mg
Copper, Cu 0.11 mg
Cystine 0.20 g
Dihydrophylloquinone 0.70 mcg
Energy 1198.00 kJ
Energy 286.00 kcal
Fatty acids, total monounsaturated 5.70 g
Fatty acids, total polyunsaturated 1.52 g
Fatty acids, total saturated 6.84 g
Fatty acids, total trans 0.78 g
Fatty acids, total trans-monoenoic 0.67 g
Fatty acids, total trans-polyenoic 0.10 g
Fiber, total dietary 2.80 g
Fructose 1.85 g
Galactose 0.15 g
Glucose (dextrose) 0.00 g
Glutamic acid 3.12 g
Glycine 0.89 g
Histidine 0.37 g
Hydroxyproline 0.16 g
Iron, Fe 2.50 mg
Isoleucine 0.56 g
Lactose 0.07 g
Leucine 1.09 g
Lysine 0.94 g
Magnesium, Mg 24.00 mg
Maltose 0.73 g
Manganese, Mn 0.29 mg
Methionine 0.30 g
Niacin 3.40 mg
Pantothenic acid 0.23 mg
Phenylalanine 0.66 g
Phosphorus, P 143.00 mg
Potassium, K 178.00 mg
Proline 1.17 g
Protein 14.57 g
Riboflavin 0.24 mg
Selenium, Se 24.40 mcg
Serine 0.60 g
Sodium, Na 602.00 mg
Starch 18.60 g
Sucrose 1.69 g
Sugars, total 4.49 g
Thiamin 0.30 mg
Threonine 0.50 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.14 mg
Tocopherol, gamma 0.48 mg
Total lipid (fat) 14.81 g
Tryptophan 0.08 g
Tyrosine 0.43 g
Valine 0.65 g
Vitamin B-6 0.09 mg
Vitamin C, total ascorbic acid 0.20 mg
Vitamin E (alpha-tocopherol) 0.10 mg
Vitamin K (phylloquinone) 5.70 mcg
Water 44.59 g
Zinc, Zn 2.40 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6c". 2002 Beltsville MD

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