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Nutrition - Facts for McDONALD'S, FILET-O-FISH
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of McDONALD'S, FILET-O-FISH.
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McDONALD'S, FILET-O-FISH

Calories 275 Calories from Fat 118
(43%)
 [1]
% Total Quantity
Total Fat 13g 13%
Saturated Fat 3g 3%
Trans Fat 0g 0%
Cholesterol 28mg 0.03%
Sodium 485mg 0.49%
Potassium 175mg 0.18%
Total Carbohydrate 27g 27%
Protein 11g 11%


NutrientQuantityUnits
Ash 1.92 g
Calcium, Ca 115.00 mg
Carbohydrate, by difference 27.45 g
Cholesterol 28.00 mg
Copper, Cu 0.06 mg
Energy 275.00 kcal
Energy 1150.00 kJ
Fatty acids, total monounsaturated 3.85 g
Fatty acids, total polyunsaturated 5.63 g
Fatty acids, total saturated 2.60 g
Fatty acids, total trans 0.19 g
Fiber, total dietary 1.00 g
Folate, total 49.00 mcg
Iron, Fe 1.48 mg
Magnesium, Mg 20.00 mg
Manganese, Mn 0.20 mg
Niacin 2.40 mg
Phosphorus, P 118.00 mg
Potassium, K 175.00 mg
Protein 10.99 g
Riboflavin 0.18 mg
Sodium, Na 485.00 mg
Sugars, total 2.65 g
Thiamin 0.25 mg
Total lipid (fat) 13.47 g
Vitamin A, IU 88.00 IU
Vitamin B-12 0.74 mcg
Vitamin C, total ascorbic acid 0.10 mg
Water 46.18 g
Zinc, Zn 0.50 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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