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Nutrition - Facts for Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise.
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per common measure #2

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Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise

Calories 245 Calories from Fat 102
(42%)
 [1]
% Total Quantity
Total Fat 12g 12%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 29mg 0.03%
Sodium 650mg 0.65%
Potassium 205mg 0.21%
Total Carbohydrate 22g 22%
Protein 12g 12%


NutrientQuantityUnits
Alanine 0.58 g
Arginine 0.58 g
Ash 2.36 g
Aspartic acid 0.78 g
Betaine 75.80 mg
Calcium, Ca 78.00 mg
Carbohydrate, by difference 22.46 g
Cholesterol 29.00 mg
Choline, total 31.20 mg
Copper, Cu 0.14 mg
Cystine 0.16 g
Dihydrophylloquinone 0.00 mcg
Energy 1024.00 kJ
Energy 245.00 kcal
Fatty acids, total monounsaturated 3.74 g
Fatty acids, total polyunsaturated 5.47 g
Fatty acids, total saturated 2.12 g
Fiber, total dietary 1.40 g
Folate, DFE 43.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 29.00 mcg
Folic acid 20.00 mcg
Fructose 1.09 g
Glucose (dextrose) 0.94 g
Glutamic acid 2.64 g
Glycine 0.49 g
Histidine 0.35 g
Iron, Fe 1.23 mg
Isoleucine 0.49 g
Lactose 0.15 g
Leucine 0.84 g
Lysine 0.71 g
Magnesium, Mg 28.00 mg
Maltose 0.15 g
Manganese, Mn 0.26 mg
Methionine 0.27 g
Niacin 5.11 mg
Pantothenic acid 0.80 mg
Phenylalanine 0.46 g
Phosphorus, P 161.00 mg
Potassium, K 205.00 mg
Proline 0.68 g
Protein 12.42 g
Riboflavin 0.18 mg
Selenium, Se 19.30 mcg
Serine 0.43 g
Sodium, Na 650.00 mg
Starch 17.80 g
Sucrose 0.15 g
Thiamin 0.16 mg
Threonine 0.41 g
Tocopherol, beta 1.94 mg
Tocopherol, delta 1.51 mg
Tocopherol, gamma 4.84 mg
Total lipid (fat) 11.70 g
Tryptophan 0.12 g
Tyrosine 0.24 g
Valine 0.53 g
Vitamin B-12 0.33 mcg
Vitamin B-6 0.13 mg
Vitamin C, total ascorbic acid 0.30 mg
Vitamin E (alpha-tocopherol) 0.69 mg
Vitamin K (phylloquinone) 4.60 mcg
Water 51.06 g
Zinc, Zn 1.00 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5o". 2001 Beltsville MD

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