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Fast foods, hamburger; double, large patty; with condiments and vegetables
| Calories 239 |
Calories from Fat 103 |
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[1] |
| Total Carbohydrate 18g |
18% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.90 | g | | Arginine | 0.94 | g | | Ash | 1.52 | g | | Aspartic acid | 1.29 | g | | Betaine | 46.40 | mg | | Calcium, Ca | 45.00 | mg | | Carbohydrate, by difference | 17.82 | g | | Cholesterol | 54.00 | mg | | Choline, total | 40.50 | mg | | Copper, Cu | 0.10 | mg | | Cystine | 0.16 | g | | Energy | 1000.00 | kJ | | Energy | 239.00 | kcal | | Fatty acids, total monounsaturated | 4.57 | g | | Fatty acids, total polyunsaturated | 1.24 | g | | Fatty acids, total saturated | 4.65 | g | | Folate, DFE | 49.00 | mcg_DFE | | Folate, food | 12.00 | mcg | | Folate, total | 34.00 | mcg | | Folic acid | 22.00 | mcg | | Glutamic acid | 2.80 | g | | Glycine | 1.02 | g | | Histidine | 0.45 | g | | Iron, Fe | 2.59 | mg | | Isoleucine | 0.64 | g | | Leucine | 1.17 | g | | Lysine | 1.11 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.11 | mg | | Methionine | 0.33 | g | | Niacin | 3.35 | mg | | Pantothenic acid | 0.24 | mg | | Phenylalanine | 0.60 | g | | Phosphorus, P | 139.00 | mg | | Potassium, K | 252.00 | mg | | Proline | 0.90 | g | | Protein | 15.17 | g | | Riboflavin | 0.17 | mg | | Selenium, Se | 11.30 | mcg | | Serine | 0.61 | g | | Sodium, Na | 350.00 | mg | | Thiamin | 0.16 | mg | | Threonine | 0.60 | g | | Total lipid (fat) | 11.75 | g | | Tryptophan | 0.18 | g | | Tyrosine | 0.45 | g | | Valine | 0.73 | g | | Vitamin A, IU | 45.00 | IU | | Vitamin B-12 | 1.80 | mcg | | Vitamin B-6 | 0.24 | mg | | Vitamin C, total ascorbic acid | 0.50 | mg | | Water | 53.74 | g | | Zinc, Zn | 2.51 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6c". 2002 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5o". 2001 Beltsville MD
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