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Fast foods, hamburger; single, large patty; with condiments and vegetables
| Calories 235 |
Calories from Fat 110 |
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[1] |
| Total Carbohydrate 18g |
18% |
| Nutrient | Quantity | Units |
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| Alanine | 0.68 | g | | Arginine | 0.71 | g | | Ash | 1.56 | g | | Aspartic acid | 0.98 | g | | Calcium, Ca | 44.00 | mg | | Carbohydrate, by difference | 18.35 | g | | Cholesterol | 40.00 | mg | | Copper, Cu | 0.09 | mg | | Cystine | 0.13 | g | | Energy | 983.00 | kJ | | Energy | 235.00 | kcal | | Fatty acids, total monounsaturated | 5.24 | g | | Fatty acids, total polyunsaturated | 1.01 | g | | Fatty acids, total saturated | 4.78 | g | | Folate, DFE | 53.00 | mcg_DFE | | Folate, food | 17.00 | mcg | | Folate, total | 38.00 | mcg | | Folic acid | 21.00 | mcg | | Glutamic acid | 2.32 | g | | Glycine | 0.76 | g | | Histidine | 0.34 | g | | Iron, Fe | 2.26 | mg | | Isoleucine | 0.49 | g | | Leucine | 0.90 | g | | Lysine | 0.81 | g | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.16 | mg | | Methionine | 0.25 | g | | Niacin | 3.34 | mg | | Pantothenic acid | 0.33 | mg | | Phenylalanine | 0.47 | g | | Phosphorus, P | 107.00 | mg | | Potassium, K | 220.00 | mg | | Proline | 0.73 | g | | Protein | 11.85 | g | | Retinol | 4.00 | mcg | | Riboflavin | 0.17 | mg | | Selenium, Se | 15.40 | mcg | | Serine | 0.48 | g | | Sodium, Na | 378.00 | mg | | Thiamin | 0.19 | mg | | Threonine | 0.46 | g | | Total lipid (fat) | 12.55 | g | | Tryptophan | 0.14 | g | | Tyrosine | 0.34 | g | | Valine | 0.57 | g | | Vitamin A, IU | 143.00 | IU | | Vitamin B-12 | 1.09 | mcg | | Vitamin B-6 | 0.15 | mg | | Vitamin C, total ascorbic acid | 1.20 | mg | | Water | 55.70 | g | | Zinc, Zn | 2.24 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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