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Fast foods, hamburger; double, regular patty; with condiments
| Calories 268 |
Calories from Fat 132 |
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[1] |
| Total Carbohydrate 18g |
18% |
| Nutrient | Quantity | Units |
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| Alanine | 0.87 | g | | Arginine | 0.91 | g | | Ash | 1.57 | g | | Aspartic acid | 1.23 | g | | Calcium, Ca | 43.00 | mg | | Carbohydrate, by difference | 18.02 | g | | Cholesterol | 48.00 | mg | | Copper, Cu | 0.09 | mg | | Cystine | 0.16 | g | | Energy | 1121.00 | kJ | | Energy | 268.00 | kcal | | Fatty acids, total monounsaturated | 6.57 | g | | Fatty acids, total polyunsaturated | 1.29 | g | | Fatty acids, total saturated | 5.58 | g | | Folate, DFE | 52.00 | mcg_DFE | | Folate, food | 21.00 | mcg | | Folate, total | 39.00 | mcg | | Folic acid | 18.00 | mcg | | Glutamic acid | 2.76 | g | | Glycine | 0.99 | g | | Histidine | 0.44 | g | | Iron, Fe | 2.58 | mg | | Isoleucine | 0.62 | g | | Leucine | 1.14 | g | | Lysine | 1.06 | g | | Magnesium, Mg | 21.00 | mg | | Manganese, Mn | 0.15 | mg | | Methionine | 0.32 | g | | Niacin | 3.13 | mg | | Pantothenic acid | 0.36 | mg | | Phenylalanine | 0.59 | g | | Phosphorus, P | 132.00 | mg | | Potassium, K | 245.00 | mg | | Proline | 0.90 | g | | Protein | 14.80 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.19 | mg | | Selenium, Se | 20.90 | mcg | | Serine | 0.60 | g | | Sodium, Na | 345.00 | mg | | Thiamin | 0.16 | mg | | Threonine | 0.58 | g | | Total lipid (fat) | 15.10 | g | | Tryptophan | 0.18 | g | | Tyrosine | 0.44 | g | | Valine | 0.71 | g | | Vitamin A, IU | 25.00 | IU | | Vitamin B-12 | 1.55 | mcg | | Vitamin B-6 | 0.17 | mg | | Vitamin C, total ascorbic acid | 0.50 | mg | | Water | 50.51 | g | | Zinc, Zn | 2.70 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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