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Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
| Calories 233 |
Calories from Fat 112 |
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[1] |
| Total Carbohydrate 18g |
18% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.56 | g | | Arginine | 0.63 | g | | Ash | 2.10 | g | | Aspartic acid | 0.86 | g | | Calcium, Ca | 118.00 | mg | | Carbohydrate, by difference | 18.27 | g | | Cholesterol | 34.00 | mg | | Copper, Cu | 0.08 | mg | | Cystine | 0.13 | g | | Energy | 975.00 | kJ | | Energy | 233.00 | kcal | | Fatty acids, total monounsaturated | 4.65 | g | | Fatty acids, total polyunsaturated | 0.95 | g | | Fatty acids, total saturated | 5.97 | g | | Folate, DFE | 62.00 | mcg_DFE | | Folate, food | 14.00 | mcg | | Folate, total | 42.00 | mcg | | Folic acid | 28.00 | mcg | | Glutamic acid | 2.50 | g | | Glycine | 0.60 | g | | Histidine | 0.35 | g | | Iron, Fe | 1.72 | mg | | Isoleucine | 0.49 | g | | Leucine | 0.90 | g | | Lysine | 0.79 | g | | Magnesium, Mg | 17.00 | mg | | Manganese, Mn | 0.19 | mg | | Methionine | 0.25 | g | | Niacin | 4.14 | mg | | Pantothenic acid | 0.22 | mg | | Phenylalanine | 0.51 | g | | Phosphorus, P | 140.00 | mg | | Potassium, K | 149.00 | mg | | Proline | 0.89 | g | | Protein | 11.58 | g | | Riboflavin | 0.15 | mg | | Selenium, Se | 13.30 | mcg | | Serine | 0.47 | g | | Sodium, Na | 634.00 | mg | | Thiamin | 0.21 | mg | | Threonine | 0.42 | g | | Total lipid (fat) | 12.85 | g | | Tryptophan | 0.15 | g | | Tyrosine | 0.38 | g | | Valine | 0.59 | g | | Vitamin A, IU | 280.00 | IU | | Vitamin B-12 | 0.80 | mcg | | Vitamin B-6 | 0.10 | mg | | Vitamin C, total ascorbic acid | 1.50 | mg | | Water | 55.20 | g | | Zinc, Zn | 1.70 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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