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Fast foods, burrito, with beans, cheese, and beef
| Calories 163 |
Calories from Fat 57 |
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[1] |
| Total Carbohydrate 20g |
20% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.30 | g | | Arginine | 0.37 | g | | Ash | 1.77 | g | | Aspartic acid | 0.57 | g | | Betaine | 11.70 | mg | | Calcium, Ca | 64.00 | mg | | Carbohydrate, by difference | 19.55 | g | | Cholesterol | 61.00 | mg | | Choline, total | 27.90 | mg | | Copper, Cu | 0.16 | mg | | Cystine | 0.08 | g | | Energy | 682.00 | kJ | | Energy | 163.00 | kcal | | Fatty acids, total monounsaturated | 2.20 | g | | Fatty acids, total polyunsaturated | 0.50 | g | | Fatty acids, total saturated | 3.52 | g | | Folate, DFE | 42.00 | mcg_DFE | | Folate, food | 30.00 | mcg | | Folate, total | 37.00 | mcg | | Folic acid | 7.00 | mcg | | Glutamic acid | 1.54 | g | | Glycine | 0.30 | g | | Histidine | 0.20 | g | | Iron, Fe | 1.84 | mg | | Isoleucine | 0.32 | g | | Leucine | 0.56 | g | | Lysine | 0.46 | g | | Magnesium, Mg | 25.00 | mg | | Manganese, Mn | 0.20 | mg | | Methionine | 0.14 | g | | Niacin | 1.90 | mg | | Pantothenic acid | 0.82 | mg | | Phenylalanine | 0.33 | g | | Phosphorus, P | 69.00 | mg | | Potassium, K | 202.00 | mg | | Proline | 0.55 | g | | Protein | 7.18 | g | | Riboflavin | 0.35 | mg | | Selenium, Se | 8.70 | mcg | | Serine | 0.35 | g | | Sodium, Na | 488.00 | mg | | Thiamin | 0.15 | mg | | Threonine | 0.26 | g | | Total lipid (fat) | 6.55 | g | | Tryptophan | 0.09 | g | | Tyrosine | 0.24 | g | | Valine | 0.36 | g | | Vitamin A, IU | 394.00 | IU | | Vitamin B-12 | 0.54 | mcg | | Vitamin B-6 | 0.11 | mg | | Vitamin C, total ascorbic acid | 2.50 | mg | | Water | 64.94 | g | | Zinc, Zn | 1.16 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6i". 2002 Beltsville MD
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