|
Fast foods, oysters, battered or breaded, and fried
| Calories 265 |
Calories from Fat 113 |
|
|
|
[1] |
| Total Carbohydrate 29g |
29% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.45 | g | | Arginine | 0.53 | g | | Ash | 1.41 | g | | Aspartic acid | 0.69 | g | | Calcium, Ca | 20.00 | mg | | Carbohydrate, by difference | 28.69 | g | | Cholesterol | 78.00 | mg | | Copper, Cu | 0.57 | mg | | Cystine | 0.15 | g | | Energy | 1109.00 | kJ | | Energy | 265.00 | kcal | | Fatty acids, total monounsaturated | 4.98 | g | | Fatty acids, total polyunsaturated | 3.34 | g | | Fatty acids, total saturated | 3.29 | g | | Folate, DFE | 31.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 22.00 | mcg | | Folic acid | 13.00 | mcg | | Glutamic acid | 1.80 | g | | Glycine | 0.44 | g | | Histidine | 0.18 | g | | Iron, Fe | 3.21 | mg | | Isoleucine | 0.38 | g | | Leucine | 0.63 | g | | Lysine | 0.49 | g | | Magnesium, Mg | 17.00 | mg | | Manganese, Mn | 0.30 | mg | | Methionine | 0.19 | g | | Niacin | 3.18 | mg | | Pantothenic acid | 0.76 | mg | | Phenylalanine | 0.38 | g | | Phosphorus, P | 141.00 | mg | | Potassium, K | 131.00 | mg | | Proline | 0.59 | g | | Protein | 9.02 | g | | Retinol | 78.00 | mcg | | Riboflavin | 0.25 | mg | | Selenium, Se | 66.30 | mcg | | Serine | 0.44 | g | | Sodium, Na | 487.00 | mg | | Thiamin | 0.22 | mg | | Threonine | 0.34 | g | | Total lipid (fat) | 12.90 | g | | Tryptophan | 0.11 | g | | Tyrosine | 0.28 | g | | Valine | 0.41 | g | | Vitamin A, IU | 261.00 | IU | | Vitamin A, RAE | 78.00 | mcg_RAE | | Vitamin B-12 | 0.73 | mcg | | Vitamin B-6 | 0.02 | mg | | Vitamin C, total ascorbic acid | 3.00 | mg | | Water | 47.97 | g | | Zinc, Zn | 11.25 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
