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Fast foods, chili con carne
| Calories 101 |
Calories from Fat 29 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.54 | g | | Arginine | 0.61 | g | | Ash | 1.64 | g | | Aspartic acid | 1.01 | g | | Calcium, Ca | 27.00 | mg | | Carbohydrate, by difference | 8.67 | g | | Cholesterol | 53.00 | mg | | Copper, Cu | 0.23 | mg | | Cystine | 0.10 | g | | Energy | 423.00 | kJ | | Energy | 101.00 | kcal | | Fatty acids, total monounsaturated | 1.35 | g | | Fatty acids, total polyunsaturated | 0.21 | g | | Fatty acids, total saturated | 1.36 | g | | Folate, DFE | 22.00 | mcg_DFE | | Folate, food | 12.00 | mcg | | Folate, total | 18.00 | mcg | | Folic acid | 6.00 | mcg | | Glutamic acid | 1.71 | g | | Glycine | 0.58 | g | | Histidine | 0.28 | g | | Iron, Fe | 2.05 | mg | | Isoleucine | 0.40 | g | | Leucine | 0.73 | g | | Lysine | 0.73 | g | | Magnesium, Mg | 18.00 | mg | | Manganese, Mn | 0.16 | mg | | Methionine | 0.19 | g | | Niacin | 0.98 | mg | | Pantothenic acid | 1.42 | mg | | Phenylalanine | 0.40 | g | | Phosphorus, P | 78.00 | mg | | Potassium, K | 273.00 | mg | | Proline | 0.44 | g | | Protein | 9.73 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.45 | mg | | Selenium, Se | 17.40 | mcg | | Serine | 0.41 | g | | Sodium, Na | 398.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 0.39 | g | | Total lipid (fat) | 3.27 | g | | Tryptophan | 0.12 | g | | Tyrosine | 0.28 | g | | Valine | 0.46 | g | | Vitamin A, IU | 657.00 | IU | | Vitamin A, RAE | 33.00 | mcg_RAE | | Vitamin B-12 | 0.45 | mcg | | Vitamin B-6 | 0.13 | mg | | Vitamin C, total ascorbic acid | 0.60 | mg | | Vitamin K (phylloquinone) | 2.00 | mcg | | Water | 76.70 | g | | Zinc, Zn | 1.41 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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