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Nutrition - Facts for Fast foods, french toast sticks
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fast foods, french toast sticks.
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per 100 grams
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per common measure #2

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Fast foods, french toast sticks

Calories 340 Calories from Fat 155
(46%)
 [1]
% Total Quantity
Total Fat 18g 18%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 428mg 0.43%
Potassium 111mg 0.11%
Total Carbohydrate 41g 41%
Protein 6g 6%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 1.47 g
Betaine 20.00 mg
Caffeine 0.00 mg
Calcium, Ca 53.00 mg
Carbohydrate, by difference 41.21 g
Carotene, alpha 0.00 mcg
Carotene, beta 3.00 mcg
Cholesterol 0.00 mg
Choline, total 13.90 mg
Copper, Cu 0.09 mg
Cryptoxanthin, beta 0.00 mcg
Dihydrophylloquinone 27.70 mcg
Energy 1422.00 kJ
Energy 340.00 kcal
Fatty acids, total monounsaturated 9.50 g
Fatty acids, total polyunsaturated 2.57 g
Fatty acids, total saturated 3.99 g
Fiber, total dietary 1.40 g
Folate, DFE 212.00 mcg_DFE
Folate, food 142.00 mcg
Folate, total 183.00 mcg
Folic acid 41.00 mcg
Fructose 0.75 g
Galactose 0.00 g
Glucose (dextrose) 1.03 g
Iron, Fe 1.92 mg
Lactose 0.15 g
Lutein + zeaxanthin 4.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 19.00 mg
Maltose 0.82 g
Manganese, Mn 0.39 mg
Niacin 2.58 mg
Pantothenic acid 0.34 mg
Phosphorus, P 87.00 mg
Potassium, K 111.00 mg
Protein 6.00 g
Retinol 0.00 mcg
Riboflavin 0.17 mg
Selenium, Se 12.20 mcg
Sodium, Na 428.00 mg
Starch 26.60 g
Sucrose 7.14 g
Sugars, total 9.89 g
Theobromine 0.00 mg
Thiamin 0.28 mg
Tocopherol, beta 0.07 mg
Tocopherol, delta 3.50 mg
Tocopherol, gamma 5.29 mg
Total lipid (fat) 17.74 g
Vitamin A, IU 5.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.88 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 14.50 mcg
Water 33.57 g
Zinc, Zn 0.51 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7a". 2002 Beltsville MD

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