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Fast foods, croissant, with egg, cheese, and sausage
| Calories 327 |
Calories from Fat 209 |
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[1] |
| Total Carbohydrate 15g |
15% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.58 | g | | Arginine | 0.67 | g | | Ash | 2.27 | g | | Aspartic acid | 0.96 | g | | Betaine | 8.40 | mg | | Calcium, Ca | 90.00 | mg | | Carbohydrate, by difference | 15.45 | g | | Cholesterol | 135.00 | mg | | Choline, total | 84.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.19 | g | | Energy | 1368.00 | kJ | | Energy | 327.00 | kcal | | Fatty acids, total monounsaturated | 8.91 | g | | Fatty acids, total polyunsaturated | 1.88 | g | | Fatty acids, total saturated | 11.39 | g | | Folate, DFE | 29.00 | mcg_DFE | | Folate, food | 24.00 | mcg | | Folate, total | 27.00 | mcg | | Folic acid | 3.00 | mcg | | Glutamic acid | 2.36 | g | | Glycine | 0.50 | g | | Histidine | 0.36 | g | | Iron, Fe | 1.90 | mg | | Isoleucine | 0.59 | g | | Leucine | 1.00 | g | | Lysine | 0.88 | g | | Magnesium, Mg | 15.00 | mg | | Manganese, Mn | 0.16 | mg | | Methionine | 0.32 | g | | Niacin | 2.50 | mg | | Pantothenic acid | 0.82 | mg | | Phenylalanine | 0.59 | g | | Phosphorus, P | 181.00 | mg | | Potassium, K | 177.00 | mg | | Proline | 0.88 | g | | Protein | 12.69 | g | | Riboflavin | 0.20 | mg | | Selenium, Se | 12.90 | mcg | | Serine | 0.67 | g | | Sodium, Na | 697.00 | mg | | Thiamin | 0.62 | mg | | Threonine | 0.49 | g | | Total lipid (fat) | 23.85 | g | | Tryptophan | 0.16 | g | | Tyrosine | 0.49 | g | | Valine | 0.69 | g | | Vitamin A, IU | 264.00 | IU | | Vitamin B-12 | 0.56 | mcg | | Vitamin B-6 | 0.07 | mg | | Vitamin C, total ascorbic acid | 0.10 | mg | | Water | 45.87 | g | | Zinc, Zn | 1.34 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7a". 2002 Beltsville MD
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