|
Fast foods, croissant, with egg, cheese, and ham
| Calories 312 |
Calories from Fat 193 |
|
|
|
[1] |
| Total Carbohydrate 16g |
16% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.59 | g | | Arginine | 0.69 | g | | Ash | 2.48 | g | | Aspartic acid | 1.00 | g | | Calcium, Ca | 95.00 | mg | | Carbohydrate, by difference | 15.92 | g | | Cholesterol | 140.00 | mg | | Copper, Cu | 0.08 | mg | | Cystine | 0.20 | g | | Energy | 1305.00 | kJ | | Energy | 312.00 | kcal | | Fatty acids, total monounsaturated | 7.50 | g | | Fatty acids, total polyunsaturated | 1.55 | g | | Fatty acids, total saturated | 11.50 | g | | Folate, DFE | 34.00 | mcg_DFE | | Folate, food | 24.00 | mcg | | Folate, total | 30.00 | mcg | | Folic acid | 6.00 | mcg | | Glutamic acid | 2.35 | g | | Glycine | 0.46 | g | | Histidine | 0.39 | g | | Iron, Fe | 1.40 | mg | | Isoleucine | 0.59 | g | | Leucine | 1.01 | g | | Lysine | 0.90 | g | | Magnesium, Mg | 17.00 | mg | | Manganese, Mn | 0.14 | mg | | Methionine | 0.33 | g | | Niacin | 2.10 | mg | | Pantothenic acid | 0.82 | mg | | Phenylalanine | 0.61 | g | | Phosphorus, P | 221.00 | mg | | Potassium, K | 179.00 | mg | | Proline | 0.81 | g | | Protein | 12.45 | g | | Retinol | 85.00 | mcg | | Riboflavin | 0.20 | mg | | Selenium, Se | 17.90 | mcg | | Serine | 0.65 | g | | Sodium, Na | 711.00 | mg | | Thiamin | 0.34 | mg | | Threonine | 0.51 | g | | Total lipid (fat) | 22.09 | g | | Tryptophan | 0.17 | g | | Tyrosine | 0.48 | g | | Valine | 0.67 | g | | Vitamin A, IU | 297.00 | IU | | Vitamin A, RAE | 86.00 | mcg_RAE | | Vitamin B-12 | 0.66 | mcg | | Vitamin B-6 | 0.15 | mg | | Vitamin C, total ascorbic acid | 7.50 | mg | | Water | 51.14 | g | | Zinc, Zn | 1.43 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
