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Wheat flour, white (industrial), 15% protein, bleached, enriched
| Calories 362 |
Calories from Fat 12 |
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[1] |
| Total Carbohydrate 70g |
70% |
| Nutrient | Quantity | Units |
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| Alanine | 0.41 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.52 | g | | Ash | 0.53 | g | | Aspartic acid | 0.59 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 17.00 | mg | | Carbohydrate, by difference | 69.88 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.20 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.34 | g | | Energy | 362.00 | kcal | | Energy | 1514.00 | kJ | | Fatty acids, total monounsaturated | 0.15 | g | | Fatty acids, total polyunsaturated | 0.71 | g | | Fatty acids, total saturated | 0.27 | g | | Fiber, total dietary | 2.40 | g | | Folate, DFE | 268.00 | mcg_DFE | | Folate, food | 31.00 | mcg | | Folate, total | 170.00 | mcg | | Folic acid | 140.00 | mcg | | Fructose | 0.03 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.03 | g | | Glutamic acid | 5.02 | g | | Glycine | 0.49 | g | | Histidine | 0.30 | g | | Iron, Fe | 5.06 | mg | | Isoleucine | 0.50 | g | | Lactose | 0.00 | g | | Leucine | 0.95 | g | | Lutein + zeaxanthin | 18.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.31 | g | | Magnesium, Mg | 38.00 | mg | | Maltose | 0.71 | g | | Manganese, Mn | 0.57 | mg | | Methionine | 0.20 | g | | Niacin | 5.95 | mg | | Pantothenic acid | 0.43 | mg | | Phenylalanine | 0.78 | g | | Phosphorus, P | 128.00 | mg | | Potassium, K | 120.00 | mg | | Proline | 1.63 | g | | Protein | 15.33 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.45 | mg | | Selenium, Se | 28.10 | mcg | | Serine | 0.62 | g | | Sodium, Na | 2.00 | mg | | Starch | 59.52 | g | | Sucrose | 0.15 | g | | Sugars, total | 0.92 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.74 | mg | | Threonine | 0.37 | g | | Tocopherol, beta | 0.04 | mg | | Tocopherol, delta | 0.01 | mg | | Tocopherol, gamma | 0.42 | mg | | Total lipid (fat) | 1.41 | g | | Tryptophan | 0.17 | g | | Tyrosine | 0.21 | g | | Valine | 0.57 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.05 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.30 | mcg | | Water | 12.85 | g | | Zinc, Zn | 1.16 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program - Industrial Flour". 2000 Beltsville MD
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