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Nutrition - Facts for Wheat flour, white (industrial), 13% protein, bleached, unenriched
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Wheat flour, white (industrial), 13% protein, bleached, unenriched.
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Wheat flour, white (industrial), 13% protein, bleached, unenriched

Calories 362 Calories from Fat 12
(3%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 2mg 0.00%
Potassium 128mg 0.13%
Total Carbohydrate 72g 72%
Protein 13g 13%


NutrientQuantityUnits
Alanine 0.36 g
Alcohol, ethyl 0.00 g
Arginine 0.42 g
Ash 0.53 g
Aspartic acid 0.48 g
Caffeine 0.00 mg
Calcium, Ca 24.00 mg
Carbohydrate, by difference 72.20 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Copper, Cu 0.19 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.30 g
Energy 362.00 kcal
Energy 1514.00 kJ
Fatty acids, total monounsaturated 0.15 g
Fatty acids, total polyunsaturated 0.68 g
Fatty acids, total saturated 0.19 g
Fiber, total dietary 2.40 g
Folate, DFE 31.00 mcg_DFE
Folate, food 31.00 mcg
Folate, total 31.00 mcg
Folic acid 0.00 mcg
Fructose 0.03 g
Galactose 0.00 g
Glucose (dextrose) 0.03 g
Glutamic acid 4.24 g
Glycine 0.43 g
Histidine 0.25 g
Iron, Fe 1.26 mg
Isoleucine 0.43 g
Lactose 0.00 g
Leucine 0.82 g
Lutein + zeaxanthin 18.00 mcg
Lycopene 0.00 mcg
Lysine 0.30 g
Magnesium, Mg 35.00 mg
Maltose 0.87 g
Manganese, Mn 0.62 mg
Methionine 0.18 g
Niacin 1.20 mg
Pantothenic acid 0.39 mg
Phenylalanine 0.60 g
Phosphorus, P 119.00 mg
Potassium, K 128.00 mg
Proline 1.44 g
Protein 13.07 g
Retinol 0.00 mcg
Riboflavin 0.07 mg
Selenium, Se 26.20 mcg
Serine 0.55 g
Sodium, Na 2.00 mg
Starch 61.22 g
Sucrose 0.16 g
Sugars, total 1.10 g
Theobromine 0.00 mg
Thiamin 0.19 mg
Threonine 0.32 g
Tocopherol, beta 0.04 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.42 mg
Total lipid (fat) 1.38 g
Tryptophan 0.15 g
Tyrosine 0.20 g
Valine 0.50 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.05 mg
Vitamin K (phylloquinone) 0.30 mcg
Water 12.82 g
Zinc, Zn 1.60 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program - Industrial Flour". 2000 Beltsville MD

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