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Nutrition - Facts for Wheat flour, white (industrial), 11.5% protein, bleached, enriched
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Wheat flour, white (industrial), 11.5% protein, bleached, enriched.
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Wheat flour, white (industrial), 11.5% protein, bleached, enriched

Calories 363 Calories from Fat 13
(3%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 2mg 0.00%
Potassium 138mg 0.14%
Total Carbohydrate 74g 74%
Protein 12g 12%


NutrientQuantityUnits
Alanine 0.33 g
Alcohol, ethyl 0.00 g
Arginine 0.47 g
Ash 0.55 g
Aspartic acid 0.43 g
Caffeine 0.00 mg
Calcium, Ca 20.00 mg
Carbohydrate, by difference 73.81 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 10.40 mg
Copper, Cu 0.16 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.27 g
Energy 363.00 kcal
Energy 1518.00 kJ
Fatty acids, total monounsaturated 0.17 g
Fatty acids, total polyunsaturated 0.75 g
Fatty acids, total saturated 0.27 g
Fiber, total dietary 2.40 g
Folate, DFE 268.00 mcg_DFE
Folate, food 31.00 mcg
Folate, total 170.00 mcg
Folic acid 140.00 mcg
Fructose 0.03 g
Galactose 0.00 g
Glucose (dextrose) 0.03 g
Glutamic acid 3.68 g
Glycine 0.38 g
Histidine 0.22 g
Iron, Fe 5.06 mg
Isoleucine 0.39 g
Lactose 0.00 g
Leucine 0.74 g
Lutein + zeaxanthin 18.00 mcg
Lycopene 0.00 mcg
Lysine 0.27 g
Magnesium, Mg 30.00 mg
Maltose 0.90 g
Manganese, Mn 0.68 mg
Methionine 0.16 g
Niacin 5.95 mg
Pantothenic acid 0.41 mg
Phenylalanine 0.51 g
Phosphorus, P 112.00 mg
Potassium, K 138.00 mg
Proline 1.25 g
Protein 11.50 g
Retinol 0.00 mcg
Riboflavin 0.45 mg
Selenium, Se 27.50 mcg
Serine 0.48 g
Sodium, Na 2.00 mg
Starch 62.88 g
Sucrose 0.15 g
Sugars, total 1.12 g
Theobromine 0.00 mg
Thiamin 0.74 mg
Threonine 0.30 g
Tocopherol, beta 0.04 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.42 mg
Total lipid (fat) 1.45 g
Tryptophan 0.13 g
Tyrosine 0.16 g
Valine 0.48 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.05 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.30 mcg
Water 12.68 g
Zinc, Zn 0.84 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program - Industrial Flour". 2000 Beltsville MD

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