Cornmeal, degermed, unenriched, white
Calories 370Calories from Fat 15 [1]
Total Carbohydrate 79g79%
Nutrient Quantity Units Alanine 0.56 g Alcohol, ethyl 0.00 g Arginine 0.24 g Ash 0.51 g Aspartic acid 0.47 g Betaine 1.00 mg Calcium, Ca 3.00 mg Carbohydrate, by difference 79.45 g Carotene, alpha 0.00 mcg Carotene, beta 1.00 mcg Cholesterol 0.00 mg Choline, total 8.60 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 1.00 mcg Cystine 0.16 g Dihydrophylloquinone 0.00 mcg Energy 370.00 kcal Energy 1547.00 kJ Fatty acids, total monounsaturated 0.30 g Fatty acids, total polyunsaturated 0.63 g Fatty acids, total saturated 0.17 g Fatty acids, total trans 0.00 g Fatty acids, total trans-monoenoic 0.00 g Fiber, total dietary 3.90 g Folate, DFE 30.00 mcg_DFE Folate, food 30.00 mcg Folate, total 30.00 mcg Folic acid 0.00 mcg Fructose 0.17 g Galactose 0.00 g Glucose (dextrose) 0.56 g Glutamic acid 1.46 g Glycine 0.22 g Histidine 0.17 g Hydroxyproline 0.00 g Iron, Fe 1.10 mg Isoleucine 0.24 g Lactose 0.00 g Leucine 1.01 g Lutein + zeaxanthin 5.00 mcg Lycopene 0.00 mcg Lysine 0.10 g Magnesium, Mg 32.00 mg Maltose 0.19 g Manganese, Mn 0.17 mg Methionine 0.16 g Niacin 1.00 mg Pantothenic acid 0.24 mg Phenylalanine 0.37 g Phosphorus, P 99.00 mg Potassium, K 142.00 mg Proline 0.75 g Protein 7.11 g Retinol 0.00 mcg Riboflavin 0.05 mg Selenium, Se 10.50 mcg Serine 0.34 g Sodium, Na 7.00 mg Starch 73.30 g Sucrose 0.68 g Sugars, total 1.61 g Thiamin 0.14 mg Threonine 0.17 g Tocopherol, beta 0.02 mg Tocopherol, delta 0.04 mg Tocopherol, gamma 0.45 mg Total lipid (fat) 1.75 g Tryptophan 0.04 g Tyrosine 0.19 g Valine 0.34 g Vitamin A, IU 3.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.18 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 11.18 g Zinc, Zn 0.66 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. J.I. Rader, C. M. Weaver, G. Angyal. "Use of a microbiological assay with tri-enzyme extraction for measurement of pre-fortification levels of folates in enriched cereal-grain products". 1998 Food Chemistry 62 4 Pg. 451 - 465 Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6m". 2002 Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9k". 2005 Nutrient Data Laboratory, ARS, USDA. "Dietary Fiber and Sugars in Commonly Consumed Foods". 1994
