Nutrition - Facts for Noodles, egg, cooked, unenriched, with added salt

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Nutrition - Facts for Noodles, egg, cooked, unenriched, with added salt

Nutrition
Facts

Nutrition facts for a little less than ¼ pound (100 grams) of Noodles, egg, cooked, unenriched, with added salt.

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Noodles, egg, cooked, unenriched, with added salt

Calories 138

Calories from Fat 18

(13%)

[1]

% Total Quantity

Total Fat 2g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 29mg

0.03%

Sodium 165mg

0.17%

Potassium 38mg

0.04%

Total Carbohydrate 25g

25%

Protein 5g

Nutrient	Quantity	Units
Alanine	0.17	g
Arginine	0.19	g
Ash	0.50	g
Aspartic acid	0.24	g
Betaine	19.20	mg
Calcium, Ca	12.00	mg
Carbohydrate, by difference	25.16	g
Carotene, alpha	0.00	mcg
Carotene, beta	1.00	mcg
Cholesterol	29.00	mg
Choline, total	25.70	mg
Copper, Cu	0.10	mg
Cryptoxanthin, beta	0.00	mcg
Cystine	0.10	g
Dihydrophylloquinone	0.00	mcg
Energy	138.00	kcal
Energy	578.00	kJ
Fatty acids, total monounsaturated	0.58	g
Fatty acids, total polyunsaturated	0.55	g
Fatty acids, total saturated	0.42	g
Fatty acids, total trans	0.03	g
Fiber, total dietary	1.20	g
Folate, DFE	7.00	mcg_DFE
Folate, food	7.00	mcg
Folate, total	7.00	mcg
Folic acid	0.00	mcg
Fructose	0.00	g
Galactose	0.00	g
Glucose (dextrose)	0.07	g
Glutamic acid	1.47	g
Glycine	0.16	g
Histidine	0.12	g
Iron, Fe	0.60	mg
Isoleucine	0.19	g
Lactose	0.00	g
Leucine	0.36	g
Lutein + zeaxanthin	38.00	mcg
Lycopene	0.00	mcg
Lysine	0.14	g
Magnesium, Mg	21.00	mg
Maltose	0.30	g
Manganese, Mn	0.32	mg
Methionine	0.09	g
Niacin	0.40	mg
Pantothenic acid	0.26	mg
Phenylalanine	0.24	g
Phosphorus, P	76.00	mg
Potassium, K	38.00	mg
Proline	0.49	g
Protein	4.54	g
Retinol	6.00	mcg
Riboflavin	0.02	mg
Selenium, Se	23.90	mcg
Serine	0.26	g
Sodium, Na	165.00	mg
Sucrose	0.04	g
Sugars, total	0.40	g
Thiamin	0.03	mg
Threonine	0.14	g
Tocopherol, beta	0.03	mg
Tocopherol, delta	0.00	mg
Tocopherol, gamma	0.60	mg
Total lipid (fat)	2.07	g
Tryptophan	0.04	g
Tyrosine	0.09	g
Valine	0.22	g
Vitamin A, IU	21.00	IU
Vitamin A, RAE	6.00	mcg_RAE
Vitamin B-12	0.09	mcg
Vitamin B-6	0.05	mg
Vitamin C, total ascorbic acid	0.00	mg
Vitamin E (alpha-tocopherol)	0.17	mg
Vitamin K (phylloquinone)	0.00	mcg
Water	67.73	g
Zinc, Zn	0.65	mg

References:

Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7d". 2002 Beltsville MD
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 2000
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 2001
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 2002
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1991
Nutrient Data Laboratory, ARS, USDA. "Variability of the sugar content of foods". 1989 Beltsville MD
National Cancer Institute (NCI), DHHS. "Total dietary fiber content of selected foods". 1992
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1992
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1993
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1994
J Marlett. "Content and composition of dietary fiber in 117 frequently consumed foods". 1992 Journal of the American Dietetic Association 92 2
S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1995
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1996
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1997
Nutrient Data Laboratory, ARS, USDA. "Total dietary fiber in 104 foods". 1992 Beltsville MD
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1998
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1999

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