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Nutrition - Facts for Rice, white, short-grain, cooked, unenriched
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Rice, white, short-grain, cooked, unenriched.
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per 100 grams
per common measure #1
per common measure #2

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Rice, white, short-grain, cooked, unenriched

Calories 130 Calories from Fat 2
(1%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 26mg 0.03%
Total Carbohydrate 29g 29%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.14 g
Arginine 0.20 g
Ash 0.20 g
Aspartic acid 0.22 g
Calcium, Ca 1.00 mg
Carbohydrate, by difference 28.73 g
Cholesterol 0.00 mg
Copper, Cu 0.07 mg
Cystine 0.05 g
Energy 544.00 kJ
Energy 130.00 kcal
Fatty acids, total monounsaturated 0.06 g
Fatty acids, total polyunsaturated 0.05 g
Fatty acids, total saturated 0.05 g
Folate, DFE 2.00 mcg_DFE
Folate, food 2.00 mcg
Folate, total 2.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.46 g
Glycine 0.11 g
Histidine 0.06 g
Iron, Fe 0.20 mg
Isoleucine 0.10 g
Leucine 0.20 g
Lysine 0.09 g
Magnesium, Mg 8.00 mg
Manganese, Mn 0.36 mg
Methionine 0.06 g
Niacin 0.40 mg
Pantothenic acid 0.40 mg
Phenylalanine 0.13 g
Phosphorus, P 33.00 mg
Potassium, K 26.00 mg
Proline 0.11 g
Protein 2.36 g
Riboflavin 0.02 mg
Serine 0.12 g
Sodium, Na 0.00 mg
Thiamin 0.02 mg
Threonine 0.08 g
Total lipid (fat) 0.19 g
Tryptophan 0.03 g
Tyrosine 0.08 g
Valine 0.14 g
Vitamin B-12 0.00 mcg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 68.53 g
Zinc, Zn 0.40 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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