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Rice, white, medium-grain, raw, unenriched
| Calories 360 |
Calories from Fat 5 |
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[1] |
| Total Carbohydrate 79g |
79% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.38 | g | | Arginine | 0.55 | g | | Ash | 0.58 | g | | Aspartic acid | 0.62 | g | | Calcium, Ca | 9.00 | mg | | Carbohydrate, by difference | 79.34 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.11 | mg | | Cystine | 0.14 | g | | Energy | 1506.00 | kJ | | Energy | 360.00 | kcal | | Fatty acids, total monounsaturated | 0.18 | g | | Fatty acids, total polyunsaturated | 0.15 | g | | Fatty acids, total saturated | 0.16 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.29 | g | | Glycine | 0.30 | g | | Histidine | 0.15 | g | | Iron, Fe | 0.80 | mg | | Isoleucine | 0.28 | g | | Leucine | 0.55 | g | | Lysine | 0.24 | g | | Magnesium, Mg | 35.00 | mg | | Manganese, Mn | 1.10 | mg | | Methionine | 0.15 | g | | Niacin | 1.60 | mg | | Pantothenic acid | 1.34 | mg | | Phenylalanine | 0.35 | g | | Phosphorus, P | 108.00 | mg | | Potassium, K | 86.00 | mg | | Proline | 0.31 | g | | Protein | 6.61 | g | | Riboflavin | 0.05 | mg | | Serine | 0.35 | g | | Sodium, Na | 1.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 0.24 | g | | Total lipid (fat) | 0.58 | g | | Tryptophan | 0.08 | g | | Tyrosine | 0.22 | g | | Valine | 0.40 | g | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.14 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 12.89 | g | | Zinc, Zn | 1.16 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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