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Spaghetti, dry, unenriched
| Calories 371 |
Calories from Fat 13 |
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[1] |
| Total Carbohydrate 75g |
75% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.44 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.47 | g | | Ash | 0.88 | g | | Aspartic acid | 0.62 | g | | Calcium, Ca | 21.00 | mg | | Carbohydrate, by difference | 74.67 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.29 | mg | | Cystine | 0.26 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 371.00 | kcal | | Energy | 1553.00 | kJ | | Fatty acids, total monounsaturated | 0.17 | g | | Fatty acids, total polyunsaturated | 0.56 | g | | Fatty acids, total saturated | 0.28 | g | | Fatty acids, total trans | 0.00 | g | | Fatty acids, total trans-monoenoic | 0.00 | g | | Fiber, total dietary | 3.20 | g | | Folate, DFE | 18.00 | mcg_DFE | | Folate, food | 18.00 | mcg | | Folate, total | 18.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.11 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.12 | g | | Glutamic acid | 4.60 | g | | Glycine | 0.44 | g | | Histidine | 0.30 | g | | Hydroxyproline | 0.00 | g | | Iron, Fe | 1.30 | mg | | Isoleucine | 0.51 | g | | Lactose | 0.00 | g | | Leucine | 0.99 | g | | Lysine | 0.30 | g | | Magnesium, Mg | 53.00 | mg | | Maltose | 1.96 | g | | Manganese, Mn | 0.92 | mg | | Methionine | 0.15 | g | | Niacin | 1.70 | mg | | Pantothenic acid | 0.43 | mg | | Phenylalanine | 0.67 | g | | Phosphorus, P | 189.00 | mg | | Potassium, K | 223.00 | mg | | Proline | 1.57 | g | | Protein | 13.04 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.06 | mg | | Selenium, Se | 63.20 | mcg | | Serine | 0.62 | g | | Sodium, Na | 6.00 | mg | | Starch | 62.45 | g | | Sucrose | 0.48 | g | | Sugars, total | 2.67 | g | | Thiamin | 0.09 | mg | | Threonine | 0.46 | g | | Tocopherol, beta | 0.05 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.88 | mg | | Total lipid (fat) | 1.51 | g | | Tryptophan | 0.18 | g | | Tyrosine | 0.24 | g | | Valine | 0.59 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.14 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.11 | mg | | Vitamin K (phylloquinone) | 0.10 | mcg | | Water | 9.90 | g | | Zinc, Zn | 1.41 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- A.L. Moxon, D.L. Palmquist. "Selenium content of foods grown or sold in Ohio". 1980 Ohio Report 65 1
- O.E. Olson, I.S. Palmer. "Selenium in foods purchased or produced in South Dakota". 1984 Journal of Food Science 49
- G. Ferland, D. MacDonald, J.A. Sadowski. "Development of a diet low in vitamin K (phylloquinone)". 1992 J. American Dietetic Assoc 92 5 Pg. 593 - 597
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6l". 2002 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 2b". 1999 Beltsville MD
- Food and Drug Administration (FDA), DHHS. "FDA Study on Labeling". 1996
- Nutrient Data Laboratory, ARS, USDA. "Variability of the sugar content of foods". 1989 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "Determination of the Tocopherol Content of Selected Foods". 1990 Beltsville MD
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