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Wheat flour, white, all-purpose, enriched, calcium-fortified
| Calories 364 |
Calories from Fat 9 |
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[1] |
| Total Carbohydrate 76g |
76% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.33 | g | | Arginine | 0.42 | g | | Ash | 0.47 | g | | Aspartic acid | 0.43 | g | | Calcium, Ca | 252.00 | mg | | Carbohydrate, by difference | 76.31 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.14 | mg | | Cystine | 0.22 | g | | Energy | 1523.00 | kJ | | Energy | 364.00 | kcal | | Fatty acids, total monounsaturated | 0.09 | g | | Fatty acids, total polyunsaturated | 0.41 | g | | Fatty acids, total saturated | 0.15 | g | | Fiber, total dietary | 2.70 | g | | Folate, DFE | 291.00 | mcg_DFE | | Folate, food | 29.00 | mcg | | Folate, total | 183.00 | mcg | | Folic acid | 154.00 | mcg | | Glutamic acid | 3.48 | g | | Glycine | 0.37 | g | | Histidine | 0.23 | g | | Iron, Fe | 4.64 | mg | | Isoleucine | 0.36 | g | | Leucine | 0.71 | g | | Lysine | 0.23 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.68 | mg | | Methionine | 0.18 | g | | Niacin | 5.90 | mg | | Pantothenic acid | 0.44 | mg | | Phenylalanine | 0.52 | g | | Phosphorus, P | 108.00 | mg | | Potassium, K | 107.00 | mg | | Proline | 1.20 | g | | Protein | 10.33 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.49 | mg | | Serine | 0.52 | g | | Sodium, Na | 2.00 | mg | | Thiamin | 0.79 | mg | | Threonine | 0.28 | g | | Total lipid (fat) | 0.98 | g | | Tryptophan | 0.13 | g | | Tyrosine | 0.31 | g | | Valine | 0.41 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.06 | mg | | Water | 11.92 | g | | Zinc, Zn | 0.70 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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