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Nutrition - Facts for Cornmeal, self-rising, degermed, enriched, white
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cornmeal, self-rising, degermed, enriched, white.
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per 100 grams
per common measure #1
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Cornmeal, self-rising, degermed, enriched, white

Calories 355 Calories from Fat 15
(4%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 1348mg 1.35%
Potassium 170mg 0.17%
Total Carbohydrate 75g 75%
Protein 8g 8%


NutrientQuantityUnits
Ash 4.91 g
Calcium, Ca 350.00 mg
Carbohydrate, by difference 74.79 g
Cholesterol 0.00 mg
Copper, Cu 0.13 mg
Energy 1484.00 kJ
Energy 355.00 kcal
Fatty acids, total monounsaturated 0.43 g
Fatty acids, total polyunsaturated 0.74 g
Fatty acids, total saturated 0.23 g
Fiber, total dietary 7.10 g
Folate, DFE 375.00 mcg_DFE
Folate, food 31.00 mcg
Folate, total 233.00 mcg
Folic acid 202.00 mcg
Iron, Fe 4.73 mg
Magnesium, Mg 49.00 mg
Niacin 4.57 mg
Phosphorus, P 623.00 mg
Potassium, K 170.00 mg
Protein 8.41 g
Retinol 0.00 mcg
Riboflavin 0.39 mg
Sodium, Na 1348.00 mg
Thiamin 0.68 mg
Total lipid (fat) 1.72 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.39 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 10.17 g
Zinc, Zn 1.00 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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