Measure=
Nutrition - Facts for Cornmeal, self-rising, bolted, with wheat flour added, enriched, white
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cornmeal, self-rising, bolted, with wheat flour added, enriched, white.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Cornmeal, self-rising, bolted, with wheat flour added, enriched, white

Calories 348 Calories from Fat 25
(7%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 1319mg 1.32%
Potassium 207mg 0.21%
Total Carbohydrate 73g 73%
Protein 8g 8%


NutrientQuantityUnits
Alanine 0.58 g
Arginine 0.41 g
Ash 4.98 g
Aspartic acid 0.56 g
Calcium, Ca 299.00 mg
Carbohydrate, by difference 73.43 g
Cholesterol 0.00 mg
Copper, Cu 0.14 mg
Cystine 0.15 g
Energy 1456.00 kJ
Energy 348.00 kcal
Fatty acids, total monounsaturated 0.75 g
Fatty acids, total polyunsaturated 1.30 g
Fatty acids, total saturated 0.40 g
Fiber, total dietary 6.30 g
Folate, DFE 402.00 mcg_DFE
Folate, food 66.00 mcg
Folate, total 264.00 mcg
Folic acid 198.00 mcg
Glutamic acid 1.74 g
Glycine 0.34 g
Histidine 0.25 g
Iron, Fe 4.95 mg
Isoleucine 0.30 g
Leucine 0.97 g
Lysine 0.23 g
Magnesium, Mg 54.00 mg
Methionine 0.17 g
Niacin 5.20 mg
Pantothenic acid 0.38 mg
Phenylalanine 0.41 g
Phosphorus, P 651.00 mg
Potassium, K 207.00 mg
Proline 0.77 g
Protein 8.41 g
Retinol 0.00 mcg
Riboflavin 0.43 mg
Serine 0.40 g
Sodium, Na 1319.00 mg
Thiamin 0.71 mg
Threonine 0.30 g
Total lipid (fat) 2.85 g
Tryptophan 0.07 g
Tyrosine 0.33 g
Valine 0.41 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.39 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 10.33 g
Zinc, Zn 1.39 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. J.I. Rader, C. M. Weaver, G. Angyal. "Total folate in enriched cereal grain products in the United States following fortification". 2000 Food Chemistry 70 Pg. 275 - 289

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles