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Cornmeal, self-rising, bolted, plain, enriched, white
| Calories 334 |
Calories from Fat 30 |
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[1] |
| Total Carbohydrate 70g |
70% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.62 | g | | Arginine | 0.41 | g | | Ash | 5.45 | g | | Aspartic acid | 0.58 | g | | Calcium, Ca | 361.00 | mg | | Carbohydrate, by difference | 70.28 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.15 | mg | | Cystine | 0.15 | g | | Energy | 1397.00 | kJ | | Energy | 334.00 | kcal | | Fatty acids, total monounsaturated | 0.90 | g | | Fatty acids, total polyunsaturated | 1.55 | g | | Fatty acids, total saturated | 0.48 | g | | Fiber, total dietary | 6.70 | g | | Folate, DFE | 356.00 | mcg_DFE | | Folate, food | 57.00 | mcg | | Folate, total | 233.00 | mcg | | Folic acid | 176.00 | mcg | | Glutamic acid | 1.55 | g | | Glycine | 0.34 | g | | Histidine | 0.25 | g | | Iron, Fe | 5.76 | mg | | Isoleucine | 0.30 | g | | Leucine | 1.01 | g | | Lysine | 0.23 | g | | Magnesium, Mg | 86.00 | mg | | Methionine | 0.17 | g | | Niacin | 5.29 | mg | | Pantothenic acid | 0.42 | mg | | Phenylalanine | 0.41 | g | | Phosphorus, P | 804.00 | mg | | Potassium, K | 255.00 | mg | | Proline | 0.72 | g | | Protein | 8.28 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.40 | mg | | Serine | 0.39 | g | | Sodium, Na | 1247.00 | mg | | Thiamin | 0.66 | mg | | Threonine | 0.31 | g | | Total lipid (fat) | 3.40 | g | | Tryptophan | 0.06 | g | | Tyrosine | 0.34 | g | | Valine | 0.42 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.54 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 12.59 | g | | Zinc, Zn | 2.00 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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