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Nutrition - Facts for Cornmeal, degermed, enriched, white
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Cornmeal, degermed, enriched, white.
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Cornmeal, degermed, enriched, white

Calories 370 Calories from Fat 15
(4%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 7mg 0.01%
Potassium 142mg 0.14%
Total Carbohydrate 79g 79%
Protein 7g 7%


NutrientQuantityUnits
Alanine 0.56 g
Alcohol, ethyl 0.00 g
Arginine 0.24 g
Ash 0.51 g
Aspartic acid 0.47 g
Betaine 1.00 mg
Caffeine 0.00 mg
Calcium, Ca 3.00 mg
Carbohydrate, by difference 79.45 g
Carotene, alpha 0.00 mcg
Carotene, beta 1.00 mcg
Cholesterol 0.00 mg
Choline, total 8.60 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 1.00 mcg
Cystine 0.16 g
Dihydrophylloquinone 0.00 mcg
Energy 370.00 kcal
Energy 1547.00 kJ
Fatty acids, total monounsaturated 0.30 g
Fatty acids, total polyunsaturated 0.63 g
Fatty acids, total saturated 0.17 g
Fatty acids, total trans 0.00 g
Fatty acids, total trans-monoenoic 0.00 g
Fiber, total dietary 3.90 g
Folate, DFE 335.00 mcg_DFE
Folate, food 30.00 mcg
Folate, total 209.00 mcg
Folic acid 180.00 mcg
Fructose 0.17 g
Galactose 0.00 g
Glucose (dextrose) 0.56 g
Glutamic acid 1.46 g
Glycine 0.22 g
Histidine 0.17 g
Hydroxyproline 0.00 g
Iron, Fe 4.36 mg
Isoleucine 0.24 g
Lactose 0.00 g
Leucine 1.01 g
Lutein + zeaxanthin 5.00 mcg
Lycopene 0.00 mcg
Lysine 0.10 g
Magnesium, Mg 32.00 mg
Maltose 0.19 g
Manganese, Mn 0.17 mg
Methionine 0.16 g
Niacin 4.97 mg
Pantothenic acid 0.24 mg
Phenylalanine 0.37 g
Phosphorus, P 99.00 mg
Potassium, K 142.00 mg
Proline 0.75 g
Protein 7.11 g
Retinol 0.00 mcg
Riboflavin 0.38 mg
Selenium, Se 10.50 mcg
Serine 0.34 g
Sodium, Na 7.00 mg
Starch 73.30 g
Sucrose 0.68 g
Sugars, total 1.61 g
Theobromine 0.00 mg
Thiamin 0.55 mg
Threonine 0.17 g
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.04 mg
Tocopherol, gamma 0.45 mg
Total lipid (fat) 1.75 g
Tryptophan 0.04 g
Tyrosine 0.19 g
Valine 0.34 g
Vitamin A, IU 3.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.18 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 11.18 g
Zinc, Zn 0.66 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. J.I. Rader, C. M. Weaver, G. Angyal. "Total folate in enriched cereal grain products in the United States following fortification". 2000 Food Chemistry 70 Pg. 275 - 289
  3. J.I. Rader, C. M. Weaver, G. Angyal. "Use of a microbiological assay with tri-enzyme extraction for measurement of pre-fortification levels of folates in enriched cereal-grain products". 1998 Food Chemistry 62 4 Pg. 451 - 465
  4. J. W. DeVries, P.M. Keagy, C.A. Hudson, J.I. Rader. "AACC collaborative study of a method for determining total folate in cereal products -- microbiological assay using trienzyme extraction (AACC method 86-47)". 2001 Cereal Foods World 46 5 Pg. 216 - 219
  5. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6m". 2002 Beltsville MD
  6. National Institutes of Health (NIH). "Carotenoid analyses of U.S. foods, Food Composition Laboratory". 1997
  7. Nutrient Data Laboratory, ARS, USDA. "Analysis of carotenoids in selected foods.". 2002 Beltsville MD
  8. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9k". 2005 Beltsville MD
  9. Nutrient Data Laboratory, ARS, USDA. "Dietary Fiber and Sugars in Commonly Consumed Foods". 1994 Beltsville MD

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