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Nutrition - Facts for Cornmeal, whole-grain, white
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cornmeal, whole-grain, white.
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per common measure #2

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Cornmeal, whole-grain, white

Calories 362 Calories from Fat 31
(9%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 35mg 0.04%
Potassium 287mg 0.29%
Total Carbohydrate 77g 77%
Protein 8g 8%


NutrientQuantityUnits
Alanine 0.61 g
Alcohol, ethyl 0.00 g
Arginine 0.41 g
Ash 1.13 g
Aspartic acid 0.56 g
Betaine 11.60 mg
Caffeine 0.00 mg
Calcium, Ca 6.00 mg
Carbohydrate, by difference 76.89 g
Carotene, alpha 0.00 mcg
Carotene, beta 1.00 mcg
Cholesterol 0.00 mg
Choline, total 21.60 mg
Copper, Cu 0.19 mg
Cryptoxanthin, beta 1.00 mcg
Cystine 0.15 g
Energy 362.00 kcal
Energy 1515.00 kJ
Fatty acids, total monounsaturated 0.95 g
Fatty acids, total polyunsaturated 1.64 g
Fatty acids, total saturated 0.51 g
Fiber, total dietary 7.30 g
Folate, DFE 25.00 mcg_DFE
Folate, food 25.00 mcg
Folate, total 25.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.52 g
Glycine 0.33 g
Histidine 0.25 g
Iron, Fe 3.45 mg
Isoleucine 0.29 g
Leucine 1.00 g
Lutein + zeaxanthin 5.00 mcg
Lycopene 0.00 mcg
Lysine 0.23 g
Magnesium, Mg 127.00 mg
Manganese, Mn 0.50 mg
Methionine 0.17 g
Niacin 3.63 mg
Pantothenic acid 0.42 mg
Phenylalanine 0.40 g
Phosphorus, P 241.00 mg
Potassium, K 287.00 mg
Proline 0.71 g
Protein 8.12 g
Retinol 0.00 mcg
Riboflavin 0.20 mg
Selenium, Se 15.50 mcg
Serine 0.39 g
Sodium, Na 35.00 mg
Sugars, total 0.64 g
Theobromine 0.00 mg
Thiamin 0.39 mg
Threonine 0.30 g
Total lipid (fat) 3.59 g
Tryptophan 0.06 g
Tyrosine 0.33 g
Valine 0.41 g
Vitamin A, IU 3.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.30 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.42 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.30 mcg
Water 10.26 g
Zinc, Zn 1.82 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup VPI, NFNAP". 2006 Beltsville MD

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