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Nutrition - Facts for Corn flour, whole-grain, white
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Corn flour, whole-grain, white.
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per 100 grams
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Corn flour, whole-grain, white

Calories 361 Calories from Fat 34
(9%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 5mg 0.01%
Potassium 315mg 0.32%
Total Carbohydrate 77g 77%
Protein 7g 7%


NutrientQuantityUnits
Alanine 0.52 g
Alcohol, ethyl 0.00 g
Arginine 0.34 g
Ash 1.45 g
Aspartic acid 0.48 g
Caffeine 0.00 mg
Calcium, Ca 7.00 mg
Carbohydrate, by difference 76.85 g
Carotene, alpha 0.00 mcg
Carotene, beta 1.00 mcg
Cholesterol 0.00 mg
Choline, total 21.60 mg
Copper, Cu 0.23 mg
Cryptoxanthin, beta 1.00 mcg
Cystine 0.12 g
Energy 361.00 kcal
Energy 1510.00 kJ
Fatty acids, total monounsaturated 1.02 g
Fatty acids, total polyunsaturated 1.76 g
Fatty acids, total saturated 0.54 g
Fiber, total dietary 7.30 g
Folate, DFE 25.00 mcg_DFE
Folate, food 25.00 mcg
Folate, total 25.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.30 g
Glycine 0.28 g
Histidine 0.21 g
Iron, Fe 2.38 mg
Isoleucine 0.25 g
Leucine 0.85 g
Lutein + zeaxanthin 5.00 mcg
Lycopene 0.00 mcg
Lysine 0.20 g
Magnesium, Mg 93.00 mg
Manganese, Mn 0.46 mg
Methionine 0.14 g
Niacin 1.90 mg
Pantothenic acid 0.66 mg
Phenylalanine 0.34 g
Phosphorus, P 272.00 mg
Potassium, K 315.00 mg
Proline 0.60 g
Protein 6.93 g
Retinol 0.00 mcg
Riboflavin 0.08 mg
Selenium, Se 15.40 mcg
Serine 0.33 g
Sodium, Na 5.00 mg
Sugars, total 0.64 g
Theobromine 0.00 mg
Thiamin 0.25 mg
Threonine 0.26 g
Total lipid (fat) 3.86 g
Tryptophan 0.05 g
Tyrosine 0.28 g
Valine 0.35 g
Vitamin A, IU 3.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.37 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.42 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.30 mcg
Water 10.91 g
Zinc, Zn 1.73 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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