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Nutrition - Facts for Corn, white
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Corn, white.
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per 100 grams
per common measure #1
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Corn, white

Calories 365 Calories from Fat 41
(11%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 35mg 0.04%
Potassium 287mg 0.29%
Total Carbohydrate 74g 74%
Protein 9g 9%


NutrientQuantityUnits
Alanine 0.70 g
Arginine 0.47 g
Ash 1.20 g
Aspartic acid 0.66 g
Calcium, Ca 7.00 mg
Carbohydrate, by difference 74.26 g
Cholesterol 0.00 mg
Copper, Cu 0.31 mg
Cystine 0.17 g
Energy 1527.00 kJ
Energy 365.00 kcal
Fatty acids, total monounsaturated 1.25 g
Fatty acids, total polyunsaturated 2.16 g
Fatty acids, total saturated 0.67 g
Glutamic acid 1.77 g
Glycine 0.39 g
Histidine 0.29 g
Iron, Fe 2.71 mg
Isoleucine 0.34 g
Leucine 1.16 g
Lysine 0.27 g
Magnesium, Mg 127.00 mg
Manganese, Mn 0.48 mg
Methionine 0.20 g
Niacin 3.63 mg
Pantothenic acid 0.42 mg
Phenylalanine 0.46 g
Phosphorus, P 210.00 mg
Potassium, K 287.00 mg
Proline 0.82 g
Protein 9.42 g
Retinol 0.00 mcg
Riboflavin 0.20 mg
Selenium, Se 15.50 mcg
Serine 0.45 g
Sodium, Na 35.00 mg
Thiamin 0.39 mg
Threonine 0.35 g
Total lipid (fat) 4.74 g
Tryptophan 0.07 g
Tyrosine 0.38 g
Valine 0.48 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.62 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 10.37 g
Zinc, Zn 2.21 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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