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Nutrition - Facts for Teff, cooked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Teff, cooked.
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per 100 grams
per common measure #1
per common measure #2

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Teff, cooked

Calories 101 Calories from Fat 6
(6%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat g %
Trans Fat g %
Cholesterol 0mg 0%
Sodium 8mg 0.01%
Potassium 107mg 0.11%
Total Carbohydrate 20g 20%
Protein 4g 4%


NutrientQuantityUnits
Alanine 0.22 g
Arginine 0.15 g
Ash 0.69 g
Aspartic acid 0.24 g
Calcium, Ca 49.00 mg
Carbohydrate, by difference 19.86 g
Cholesterol 0.00 mg
Copper, Cu 0.23 mg
Cystine 0.07 g
Energy 422.00 kJ
Energy 101.00 kcal
Fiber, total dietary 2.80 g
Folate, DFE 18.00 mcg_DFE
Folate, food 18.00 mcg
Folate, total 18.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.97 g
Glycine 0.14 g
Histidine 0.09 g
Iron, Fe 2.05 mg
Isoleucine 0.15 g
Leucine 0.31 g
Lysine 0.11 g
Magnesium, Mg 50.00 mg
Manganese, Mn 2.86 mg
Methionine 0.12 g
Niacin 0.91 mg
Phenylalanine 0.20 g
Phosphorus, P 120.00 mg
Potassium, K 107.00 mg
Proline 0.19 g
Protein 3.87 g
Retinol 0.00 mcg
Riboflavin 0.03 mg
Serine 0.18 g
Sodium, Na 8.00 mg
Thiamin 0.18 mg
Threonine 0.15 g
Total lipid (fat) 0.65 g
Tryptophan 0.04 g
Tyrosine 0.13 g
Valine 0.20 g
Vitamin A, IU 2.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.10 mg
Water 74.93 g
Zinc, Zn 1.11 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9o". 2005 Beltsville MD

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