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Kamut, uncooked
| Calories 337 |
Calories from Fat 19 |
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[1] |
| Total Carbohydrate 70g |
70% |
| Nutrient | Quantity | Units |
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| Alanine | 0.54 | g | | Arginine | 0.70 | g | | Ash | 1.77 | g | | Aspartic acid | 0.80 | g | | Betaine | 113.00 | mg | | Calcium, Ca | 24.00 | mg | | Carbohydrate, by difference | 70.38 | g | | Carotene, alpha | 2.00 | mcg | | Carotene, beta | 5.00 | mcg | | Choline, total | 25.80 | mg | | Copper, Cu | 0.52 | mg | | Cryptoxanthin, beta | 1.00 | mcg | | Cystine | 0.31 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 337.00 | kcal | | Energy | 1411.00 | kJ | | Fatty acids, total monounsaturated | 0.21 | g | | Fatty acids, total polyunsaturated | 0.62 | g | | Fatty acids, total saturated | 0.19 | g | | Fiber, total dietary | 9.10 | g | | Fructose | 0.18 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.86 | g | | Glutamic acid | 4.84 | g | | Glycine | 0.58 | g | | Histidine | 0.38 | g | | Iron, Fe | 4.41 | mg | | Isoleucine | 0.57 | g | | Lactose | 0.00 | g | | Leucine | 1.11 | g | | Lutein + zeaxanthin | 301.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.42 | g | | Magnesium, Mg | 134.00 | mg | | Maltose | 6.63 | g | | Manganese, Mn | 2.86 | mg | | Menaquinone-4 | 0.00 | mcg | | Methionine | 0.25 | g | | Niacin | 6.35 | mg | | Pantothenic acid | 0.91 | mg | | Phenylalanine | 0.77 | g | | Phosphorus, P | 386.00 | mg | | Potassium, K | 446.00 | mg | | Proline | 1.59 | g | | Protein | 14.70 | g | | Riboflavin | 0.18 | mg | | Selenium, Se | 69.30 | mcg | | Serine | 0.76 | g | | Sodium, Na | 6.00 | mg | | Starch | 52.41 | g | | Sucrose | 0.52 | g | | Sugars, total | 8.19 | g | | Thiamin | 0.59 | mg | | Threonine | 0.44 | g | | Tocopherol, beta | 0.15 | mg | | Tocopherol, delta | 0.01 | mg | | Tocopherol, gamma | 1.15 | mg | | Total lipid (fat) | 2.20 | g | | Tryptophan | 0.13 | g | | Tyrosine | 0.35 | g | | Valine | 0.69 | g | | Vitamin A, IU | 10.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-6 | 0.26 | mg | | Vitamin E (alpha-tocopherol) | 0.60 | mg | | Vitamin K (phylloquinone) | 1.80 | mcg | | Water | 10.95 | g | | Zinc, Zn | 3.68 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9o". 2005 Beltsville MD
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