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Nutrition - Facts for Oat flour, partially debranned
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Oat flour, partially debranned.
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Oat flour, partially debranned

Calories 404 Calories from Fat 80
(20%)
 [1]
% Total Quantity
Total Fat 9g 9%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 19mg 0.02%
Potassium 371mg 0.37%
Total Carbohydrate 66g 66%
Protein 15g 15%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 1.97 g
Betaine 30.70 mg
Caffeine 0.00 mg
Calcium, Ca 55.00 mg
Carbohydrate, by difference 65.70 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 29.90 mg
Copper, Cu 0.44 mg
Cryptoxanthin, beta 0.00 mcg
Energy 1688.00 kJ
Energy 404.00 kcal
Fatty acids, total monounsaturated 2.87 g
Fatty acids, total polyunsaturated 3.33 g
Fatty acids, total saturated 1.61 g
Fiber, total dietary 6.50 g
Folate, DFE 32.00 mcg_DFE
Folate, food 32.00 mcg
Folate, total 32.00 mcg
Folic acid 0.00 mcg
Fructose 0.00 g
Glucose (dextrose) 0.10 g
Iron, Fe 4.00 mg
Lutein + zeaxanthin 180.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 144.00 mg
Manganese, Mn 4.02 mg
Niacin 1.47 mg
Pantothenic acid 0.20 mg
Phosphorus, P 452.00 mg
Potassium, K 371.00 mg
Protein 14.66 g
Retinol 0.00 mcg
Riboflavin 0.12 mg
Selenium, Se 34.00 mcg
Sodium, Na 19.00 mg
Sucrose 0.50 g
Sugars, total 0.80 g
Theobromine 0.00 mg
Thiamin 0.69 mg
Total lipid (fat) 9.12 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.12 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.70 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.20 mcg
Water 8.55 g
Zinc, Zn 3.20 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. R.H. Matthews, P.R. Pehrsson, M. Farhat-Sabet. "Sugar Content of Selected Foods: Individual and Total Sugars". 1987 Home Economics Research Report Number 48
  3. Nutrient Data Laboratory, ARS, USDA. "Nutrient content of ethnic and geographic specific foods, Southern Testing and Research Laboratories". 1995 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup VPI, NFNAP". 2006 Beltsville MD

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