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Nutrition - Facts for Barley flour or meal
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Barley flour or meal.
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Barley flour or meal

Calories 345 Calories from Fat 14
(4%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 4mg 0.00%
Potassium 309mg 0.31%
Total Carbohydrate 75g 75%
Protein 11g 11%


NutrientQuantityUnits
Alanine 0.41 g
Alcohol, ethyl 0.00 g
Arginine 0.53 g
Ash 1.28 g
Aspartic acid 0.66 g
Betaine 65.50 mg
Caffeine 0.00 mg
Calcium, Ca 32.00 mg
Carbohydrate, by difference 74.52 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 37.80 mg
Copper, Cu 0.34 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.23 g
Energy 345.00 kcal
Energy 1443.00 kJ
Fatty acids, total monounsaturated 0.20 g
Fatty acids, total polyunsaturated 0.77 g
Fatty acids, total saturated 0.34 g
Fiber, total dietary 10.10 g
Folate, DFE 8.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.74 g
Glycine 0.38 g
Histidine 0.24 g
Iron, Fe 2.68 mg
Isoleucine 0.38 g
Leucine 0.71 g
Lutein + zeaxanthin 160.00 mcg
Lycopene 0.00 mcg
Lysine 0.39 g
Magnesium, Mg 96.00 mg
Manganese, Mn 1.03 mg
Methionine 0.20 g
Niacin 6.27 mg
Pantothenic acid 0.14 mg
Phenylalanine 0.59 g
Phosphorus, P 296.00 mg
Potassium, K 309.00 mg
Proline 1.25 g
Protein 10.50 g
Retinol 0.00 mcg
Riboflavin 0.11 mg
Selenium, Se 37.70 mcg
Serine 0.44 g
Sodium, Na 4.00 mg
Sugars, total 0.80 g
Theobromine 0.00 mg
Thiamin 0.37 mg
Threonine 0.36 g
Total lipid (fat) 1.60 g
Tryptophan 0.17 g
Tyrosine 0.30 g
Valine 0.52 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.40 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.57 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.20 mcg
Water 12.11 g
Zinc, Zn 2.00 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. I.M. Heinonen, V. Ollilainen, E. Linkola, P. Varo, P. Koivistoinen. "Carotenoids and Retinoids in Finnish Foods: Cereal and Bakery Products". 1989 Cereal Chemistry 66 4 Pg. 270 - 273
  3. T.J. Koivu, V. I. Piironen, P.H. Mattila. "Phylloquinone (Vitamin K) in Cereal Products". 1997 Cereal Chemistry 75 1 Pg. 1 - 6
  4. Nutrient Data Laboratory, ARS, USDA. "Nutrient content of ethnic and geographic specific foods, Southern Testing and Research Laboratories". 1995 Beltsville MD
  5. Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD

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