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Nutrition - Facts for Spaghetti, spinach, dry
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Spaghetti, spinach, dry.
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Spaghetti, spinach, dry

Calories 372 Calories from Fat 14
(4%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 36mg 0.04%
Potassium 376mg 0.38%
Total Carbohydrate 75g 75%
Protein 13g 13%


NutrientQuantityUnits
Alanine 0.40 g
Alcohol, ethyl 0.00 g
Arginine 0.49 g
Ash 1.93 g
Aspartic acid 0.58 g
Caffeine 0.00 mg
Calcium, Ca 58.00 mg
Carbohydrate, by difference 74.81 g
Carotene, alpha 0.00 mcg
Carotene, beta 277.00 mcg
Cholesterol 0.00 mg
Choline, total 17.10 mg
Copper, Cu 0.50 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.37 g
Energy 372.00 kcal
Energy 1556.00 kJ
Fatty acids, total monounsaturated 0.18 g
Fatty acids, total polyunsaturated 0.64 g
Fatty acids, total saturated 0.23 g
Fiber, total dietary 10.60 g
Folate, DFE 48.00 mcg_DFE
Folate, food 48.00 mcg
Folate, total 48.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.73 g
Glycine 0.42 g
Histidine 0.27 g
Iron, Fe 2.13 mg
Isoleucine 0.52 g
Leucine 0.91 g
Lutein + zeaxanthin 3487.00 mcg
Lycopene 0.00 mcg
Lysine 0.27 g
Magnesium, Mg 174.00 mg
Manganese, Mn 2.65 mg
Methionine 0.21 g
Niacin 4.55 mg
Pantothenic acid 1.21 mg
Phenylalanine 0.64 g
Phosphorus, P 332.00 mg
Potassium, K 376.00 mg
Proline 1.42 g
Protein 13.35 g
Retinol 0.00 mcg
Riboflavin 0.20 mg
Selenium, Se 63.50 mcg
Serine 0.64 g
Sodium, Na 36.00 mg
Sugars, total 2.72 g
Theobromine 0.00 mg
Thiamin 0.37 mg
Threonine 0.36 g
Total lipid (fat) 1.57 g
Tryptophan 0.17 g
Tyrosine 0.35 g
Valine 0.57 g
Vitamin A, IU 461.00 IU
Vitamin A, RAE 23.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.32 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.74 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 151.50 mcg
Water 8.34 g
Zinc, Zn 2.76 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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