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Nutrition - Facts for Spaghetti, whole-wheat, cooked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Spaghetti, whole-wheat, cooked.
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Spaghetti, whole-wheat, cooked

Calories 124 Calories from Fat 5
(4%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 3mg 0.00%
Potassium 44mg 0.04%
Total Carbohydrate 27g 27%
Protein 5g 5%


NutrientQuantityUnits
Alanine 0.17 g
Alcohol, ethyl 0.00 g
Arginine 0.19 g
Ash 0.44 g
Aspartic acid 0.24 g
Betaine 26.60 mg
Caffeine 0.00 mg
Calcium, Ca 15.00 mg
Carbohydrate, by difference 26.54 g
Carotene, alpha 0.00 mcg
Carotene, beta 2.00 mcg
Cholesterol 0.00 mg
Choline, total 10.70 mg
Copper, Cu 0.17 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.11 g
Energy 124.00 kcal
Energy 519.00 kJ
Fatty acids, total monounsaturated 0.07 g
Fatty acids, total polyunsaturated 0.21 g
Fatty acids, total saturated 0.10 g
Fiber, total dietary 4.50 g
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.85 g
Glycine 0.19 g
Histidine 0.12 g
Iron, Fe 1.06 mg
Isoleucine 0.21 g
Leucine 0.36 g
Lutein + zeaxanthin 81.00 mcg
Lycopene 0.00 mcg
Lysine 0.12 g
Magnesium, Mg 30.00 mg
Manganese, Mn 1.38 mg
Methionine 0.09 g
Niacin 0.71 mg
Pantothenic acid 0.42 mg
Phenylalanine 0.27 g
Phosphorus, P 89.00 mg
Potassium, K 44.00 mg
Proline 0.57 g
Protein 5.33 g
Retinol 0.00 mcg
Riboflavin 0.04 mg
Selenium, Se 25.90 mcg
Serine 0.26 g
Sodium, Na 3.00 mg
Sugars, total 0.80 g
Theobromine 0.00 mg
Thiamin 0.11 mg
Threonine 0.14 g
Total lipid (fat) 0.54 g
Tryptophan 0.07 g
Tyrosine 0.14 g
Valine 0.23 g
Vitamin A, IU 3.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.08 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.30 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.70 mcg
Water 67.15 g
Zinc, Zn 0.81 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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